Pump 'n Iron

First gym sesh since the finals about to go down!! Fuelling up with my fav pre workout snack @reflexrbars 😋 Eating dirty has been fun the last few days but I'm craving some good clean food now. It's time to lift heavy and have fun with my fav gym partner @lazfit !!! 👊🏼💥💪🏼 #TeamReflex #TeamLFT #fitspo #strongnotskinny #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #flex #squats #girlswholift #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Today was a humbling experience. I stepped on stage with the best physiques in Britain at the @UKBFF British Finals and I gave it my all. No placing for me this time but I can truly say I brought the best condition of my life and enjoyed every moment. With every experience in life you can choose to quit or you can choose to learn and grow, and that is what I am going to do. I am going to grow and improve and come back and fight for it again next year!! 💪🏼💪🏼 Thank you to everyone who supported my journey to the finals 2015. My amazing hubby and my rock @lazfit, my awesome sponsors @reflexnutrition & @liftitworldwide, my incredible LFT Teammates who have been with me every step of the way, @helenpanther for the final touches to my posing, Selina Bikini for my stunning bikini and not least to all my friends and family, you know who you are!! A special shoutout to my lovely @abi_taylor31 who made the journey out to Nottingham to cheer me on 💜 Watch out 2016!!! 💪🏼💃🏻✨👊🏼 #TeamLFT #TeamReflex #fitspo #strongnotskinny #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #flex #squats #girlswholift #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Theatre Royal & Royal Concert Hall)

Plucked, painted, shaved and bathed. It's show day eve. Reflecting on the journey here with a glass of wine with my @lazfit ❤️ I'm honoured to be stepping on stage tomorrow at the UKBFF British Finals among so many great athletes who share the same passion for the sport I love. It's important for me to know that I have progressed during my off seasons and I'm confident that the condition I will bring to this show is my best yet. I'm always striving to improve, there's always work to be done. Looking forward to meeting up with everyone tomorrow for this fantastic event! @ukbff_official 🎉💪🏼🌟 #TeamLFT #TeamReflex #fitspo #ukbff #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #flex #squats #girlswholift #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #bikinicompetitor #strongnotskinny #exercise (at SACO Nottingham - The Ropewalk)

This weekend is going to be epic!! Bag packed, food prepped and now time to chill before we head out to Nottingham tomorrow. I couldn't have progressed as I have without the amazing support of my sponsors @reflexnutrition who have provided me with the best quality supplements 💪🏼🌟 And I can't wait to meet up with my LFT teammates over the weekend. Nothing like having the support of a massive team of amazing athletes behind you. Together we are strong!! British finals here we come!!!🌟💪🏼💃🏻 @liftitworldwide 💥 Photo by @snhfoto 📷✨ _________________________________________ #TeamLFT #TeamReflex #ukbff #ukbffbikini #britishfinals #flex #squats #girlswholift #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #strongnotskinny #exercise

Sneak preview of current condition. Peek week starts tomorrow!! 🇬🇧 Ive been so pleased with my prep and the subtle improvements I've made to my physique during the off season. I've worked hard to bring my best physique and condition yet to the British Finals and can't wait to get back on stage! Exciting times ✨ • #TeamReflex #TeamLFT #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #UKBFF #squats #bootybuilding #butt #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Lift-It Worldwide)

So proud of this man and all that he has achieved. Stepping on stage for the first time yesterday in mint condition. Competing is a gruelling challenge both mentally and physically and he met those challenges head on and brought a physique to be proud of I can't wait to get into off season together, really push each other hard in the gym again and get some off season gains together. I love training with him, he makes this lifestyle fun, we motivate and drive each other to get the best out of ourselves. Team Killer B's!! ✨ @lazfit __________________________________ #TeamLFT #ukbff #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #flex #squats #swolemates #fitcouple #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

So proud of this man and all that he has achieved. Stepping on stage for the first time yesterday in mint condition. Competing is a gruelling challenge both mentally and physically and he met those challenges head on and brought a physique to be proud of 💪🏼🙌🏼🌟 I can't wait to get into off season together, really push each other hard in the gym again and get some off season gains together. I love training with him, he makes this lifestyle fun, we motivate and drive each other to get the best out of ourselves. Team Killer B's!! 👊🏼🐝💥✨ @lazfit __________________________________ #TeamLFT #ukbff #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #flex #squats #swolemates #fitcouple #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

So excited to see my man step on stage tomorrow. His dedication through this prep and the hard work he has put in is inspirational and its paid off. Looking incredible @lazfit I'll be screaming the house down this time tomorrow!!! 😆😍💥🎉🏆💪🏼😘 Repost @liftitworldwide with @repostapp. ・・・ Repost from TeamLIFT-IT™ Athlete 🏆 @Lazfit 💥 @Lazfit 💥 @Lazfit 💥 Shot from last weekends LFT Party shoot with the incredibley talented Mr Magicman @snhfoto ✨👌🏽👑 this was just before consuming 4 incredible @olympusfoods burgers 🍔 and @reflexrbars 🍫 on the trot but if you've tried the Cookies & Cream you'll know exactly why😋 Can't wait to get another team shoot in after the British 🏆🇬🇧 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° With the Arnold's and the British Championships fast approaching a massive shoutout and huge respect to all the athletes going through peak weeks & final stages of comp prep!🙌🏽🏆 In general people don't understanding the hard work both mentally and physically that these competitors go through to achieve such incredible physiques capable of standing shoulder to shoulder on the biggest stages, you have to have unquestionably passion for this lifestyle and dedication beyond what is normal, these are special individuals. A big shoutout also goes to the Kings and Queens of bodybuilding who are taking to the biggest stage in the world during the Olympia weekend!🏆🏆🏆 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #teamLFT #liftitworldwide #teamlftelite #Olympia #ifbb #Arnoldclassic #strong #deadlift #powerlifting #instafit #motivation #fit #fitness #ripped #bodybuilding #ukbff #instafitness #love #gym #shredded #fitnessgear #amazing #dedication #lifestyle #apparel #strength #passion #desire #repwithpride

Two weeks out. Feeling excited. Feeling determined 💪🏼 I've had my highs and lows during this prep but mostly I've felt strong and been able to power through 👊🏼💥 My diabetes has been under good control and progress has been steady. I can see the finish line now. Final push 🌟 •••••••••••••••••••••••••••••••••••••••••••••••• Photo by: @snhfoto 📷 Taken at the LFTParty @gym66_p10 •••••••••••••••••••••••••••••••••••••••••••••••• #TeamLFT #TeamReflex #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #ukbff #ukbffbikini #bikinicompetitor #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #squats #flex #exercise

Time for fasted training! Shoulders this morning then legs later this afternoon. Need my BCAA's for this!! @reflexnutrition #TeamReflex #reflexnutrition #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #squats #flex #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Final push!! Just over 2 weeks till the British. Getting into the dark side of prep now. 🌒 It's these guys who keep me going. The @liftitworldwide Elite team. We keep each other grinding through the hard parts. Keep pushing to always get the best out of each other no matter how tired, how hungry we might be. This is why we are Strong Together!!! Rep With Pride 💪🏼 Good luck to my teammates competing this weekend and see you at the British!! 🙌🏼🌟💪🏼 ______________________________ For 15% off all apparel on the website use my code at checkout!! CHEVY15 www.liftitww.com ______________________________ #TeamLFT #RepWithPride #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #flex #squats #shredded #swolemates #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Me and my man @lazfit getting our pose on @helenpanther s gym ☺️❤️ So excited for the coming days!! Next stop Birmingham then onto the British!! 😆🎉🌟 • • • Repost @liftitworldwide with @repostapp. ・・・ TeamLIFT-IT™ Athletes 🏆 @Lazfit 💥 @Chevybfit 💥 @Lazfit 💥 @Chevybfit 💥 Awesome day at Panthers Gym Uxbridge #homeofthechampions #Panthersgymselfie @helenpanther 🏆👌🏽 #TeamLFT™ #RepWithPride ✨ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #strong #squat #instafit #motivation #fit #fitness #ifbb #ukbff #apparel #motivation #instafitness #gym #trainhard #amazing #love #fitfam #inspire #dedication #strength #model #fitnessgear #muscle #swole #shredded #cardio (at Panthers Gym)

Repost: A massive thank you to all the incredible TeamLIFT-IT™ Athletes & Ambassadors who made the LFT Party a huge success!! Big thanks to outstanding venue that was @Gym66_p10 for allowing us to take over the gym for the day! We'd also like to give a huge thank you to the one and only Mr Universe Pro @Dtitterton43 for giving us a posing masterclass and spending the time to train and hangout with the team.🙌🏽💥 Also a big thank you to the highly talented @SNHFOTO for the incredible shoot (pics to follow), @acdz_photography & assistant for the YouTube filming and our fearless DJ for keeping the beats flowing. And of course we'd like to thank all of our incredible sponsors @Reflexnutrition @Reflexrbars @USNUK @Olympusfoods @sportsnutritionuk @Scitedirect @Prosupps_llc @Progrips @Miricaletreetea for keeping the party fully charged with food and supplements to keep energy levels high and appetites satisfied from delicious Rbars to melt in the mouth Olympus burgers and of course that crazy Mr Hyde!💥 Thanks also to @ryanjohnbaptiste not just for the pose down with @scott0O7 but for introducing the all new @myprepcoach which will be the answer to everyone's prep! Thanks to @get_bronzed for giving away two tanning sessions in the raffle🙏🏽 don't forget to claim @ceasarphysique & @agneslfit ✨💪🏽 This was just another highly energised perfect demonstration of who we are and what drives us as a incredible team. A team of individual athletes coming together to inspire and motivate, all looking out for each other with every lift, together we are strong together we are TeamLIFT-IT. 🏆👊 Thanks again to everyone who makes this team so powerful, each and every member has a story and are all striving toward similar challenges and goals, we all get what this beautiful sport means, both the highs and the lows and this is why we love it! This is what we do and this is who we are. 👌 Big plans are already underway for episode #3 so hold tight enjoy the rest of the season and watch this space!!! TeamLIFT-IT We RepWithPride 🏆 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #TeamLFT #bodybuilding #strong #inspire #motivation #fit #fitness (at Gym66- Performance, Strength & Conditioning)

These two!!! 🙌🏼🌟 What a team!!! Congratulations to you both. You owned it!!! 👊🏼💕 You couldn't have worked harder and you looked so natural up there. You did yourselves proud!!! #TeamLFT 💪🏼💪🏼 @teekyk7 @tomheapswarby _____________________________________ #ukbff #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #squats #flex #swolemates #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at De Montfort Hall)

Myself and @projectgoliath at the @reflexnutrition stand before all the RBars were devoured by hungry lifters!! The @liftitworldwide was immense!! So much to take in!! Such an awesome day. Roll on episode #3 !! 😆 __________________________________ #TeamLFT #TeamReflex #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #squats #flex #fitfam #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Gym66- Performance, Strength & Conditioning)

Organising the last few bits for tomorrow 🎉🎉 Then it's time to hit legs!!! 🌟🌟🌟 #TeamLFT #TeamReflex #fitspo #fitfam #diabetic #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #squats #legday #flex #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ITS HERE!!!!! 😆🎉 One more sleep!!! 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Repost @liftitworldwide with @repostapp. ・・・ HERE WE GO THIS IS ABOUT TO GO DOWN!!🏆💥💥💥 LIFT-OFF TOMORROW @ 3PM 💥 STRICTLY TICKET ONLY EVENT!!💥 ARE YOU READY FOR THIS!!💥 FINAL LFT PARTY TICKETS AVAILABLE AT: WWW.LIFTITWW.COM 💥 REP WITH PRIDE💥 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #TeamLFT #LFTlifestyle #strong #squat #instafit #motivation #fit #fitness #ifbb #ukbff #wbff #naba #apparel #motivation #instafitness #gym #trainhard #amazing #love #fitfam #zyzz #dedication #strength #model #fitnessgear #muscle #swole #shredded #cardio (at Gym66- Performance, Strength & Conditioning)