keto Body

10 Min Pilates Session from Jane & Stephen Thomas on Vimeo.

Ideal for beginners or experienced Pilates participants who just want to have a relaxing stretch and slight challenge. Plenty of floor exercises included.

Super quick, 100% floor based exercises for back and shoulders. Move the sofa and get that Pilates mat down!

shoulder and back.mp4 from Jane & Stephen Thomas on Vimeo.

A full 45 minute Shoulder and Back Pilates workout, incorporating standing and floor work exercises. Great for improving back and shoulder flexibility. Includes a warm up and balance cool down.

Full 45 minute Pilates workout with glute exercises and stretches.

Straight to floor exercises! Great if you want a workout that challenges the entire body. The final 5 minutes has some standing balance challenges if you feel up to the task!

A full body workout with a 7 minute warm up and stretch. The main session is entirely floor exercises The final 5 minutes include a balance challenge and cool down

A short Pilates workout focusing on strengthening legs. Hips, glutes, quads, hamstrings, calfs, ankles and feet.

A full 45 minute, standing Pilates workout. Focusing on legs and balance. Great for strengthening legs and core.

A gentle and enjoyable session. To keep you supple and balanced. A full-on 20 minutes of floor exercises to fit into your day.

A gentle and enjoyable session. To keep you supple and balanced. Just 15 minutes of standing exercises to fit into your day.

A slower more gentle session, to help the body move and improve flexibility with a mixture of standing and mat work Pilates exercises.

Super slick standing workout. Just under 15 minutes so you can work your hips and shoulders and not even need to put the mat down. Remember to make sure you can stretch your arms out wide without knocking the fish bowl off the shelf.

Push back the sofa and throw the mat down and get it done!

I hope you enjoy this one.

100% Floor work 100% Abs! Core work with options for different abilities. Enjoy