“ice water makes you sick” “ice water gives you stomach cramps” i’m sorry if i have a hardy and oxlike american constitution but unless you have underlying health issues, the only water temperature that should cause adverse health effects is if you chug a gallon of boiling hot water that has also been laced with nefarious chemicals
AH, this person has never been on a forced 10k run in 90 degree heat 90 % humidity and then forced to slam a liter of ice water.
You will cramp. You will throw up. It will not rehydrate you at all. The medic will get to practice his large bore IVs.
Yeah, most people haven’t and never will so this won’t actually happen to me.
