Project Will Power

Talk to yourself...You will be surprised how much you can motivate yourself to do the things you never thought possible. #motivation #inspiration #fitness #exercise #projectwillpower #1stPhorm @1stPhorm #legionofboom

Had an intense back workout with @focusedpassion_3 ...experienced a #PowerWoman at work.

Elevated V-ups #Abday

Leg day 2... building tree trunks 8 sets of 20 leg extentions 8 sets of 20 dead lifts #projectwillpower #legdaychallenge

Close grip Push up with cable resistance ...the ultimate chest workout. #1stPhorm #projectwillpower #1stPhorm #inspiration #fitness #workout #exercise #chestday

Clap on! Do your pull ups with a little extra emphasis and push the limits! Follow each workout up with an @1stPhorm Protein Shake available at WWW.PROJECTWILLPOWER.ORG #1stPhorm #projectwillpower #exercise #workout #legionofboom #motivation #inspiration

Remember...You are the best of the best of the best version of you, Period! Now live this day living up to your expectations. Stay motivated, visit www.projectwillpower.org today #projectwillpower #exercise #1stPhorm #legionofboom #motivation #inspiration #gohard #focus

Focus on control during your workouts. This will increase strength and toning of the muscle group that you are focusing on. #1stPhorm @1stPhorm #legionofboom #projectwillpower #exercise #workout

Knee tuck push-ups on hand sliders. 5 sets of 25 Then follow up with an @1stPhorm protein shake from www.projectwillpower.org #Abday #freeworkout #legionofboom #1stPhorm #projectwillpower #pushup