This will start around April 20th and continue until May 21st. The best time to view will be in the small hours between May 5 and 7, when the sky will be the darkest during the new Moon.

The specks and flecks you’ll be seeing are tiny pieces of debris from Halley’s Comet hitting Earth’s atmosphere and burning up. They’re called the Eta Aquarids as they appear to emerge from the constellation of Aquarius. At their peak time, you can expect to see up to 30 meteors per hour. If weather conditions are favorable.

3.13.18 🌿🌸🌱💕🌵🦔

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

Strawberry Moon