Running Hills
The other day I was dreading my hills workout because sometimes hill workouts take a ton of mental energy and already the day was going to be long and tiresome not including the workout.
But in a moment of clarity, I thought,
Focusing on doing the work it takes (hills x 10) rather than on the energy it takes to do it,
is Being. and not wanting.
and Being over wanting is what makes life worth living.









