CTRL

Have you ever thought “Man, I feel impossibly shitty and I don’t know why”?

Run through this checklist before you do anything else.

What have I eaten in the last 24 hours? Is it enough? If not, go and eat some food, you butt.

Am I hydrated? If not, put some fluids in your body, fool.

Have I slept an acceptable amount in the last 24 hours and preceeding few days? If not, do your utmost to have a nap. You need a reset, bro.

Have I been outside/partaken in whatever form of exercise I am capable of? You’re stagnating, homie.

Have I communicated with anyone? At all? About anything? In the last 24 hours? Sup, you’re not actually a lone wolf, and even if you’re just shouting BUTTLUMPS at someone over the intertubes, it’s better than shouting it at yourself inside your own head.