So this is my version of 75 hard to get to the most sexiest and highest version of myself<3
Rules that I will follow like its my religion:
One hour of physical activity (I will do one Pilates or Yoga workout and one calorie burning workout, auswelle as training to do the splits)
7k Steps daily, since 7k steps are giving the same effect as 10k steps
One hour of listening to Audio books (fictional and non fictional, Listening to books while I walk so I save Time)
Meal Plan (nothing to strict, but I will cut food that does not make me feel good after I ate it and will try to eat about 60g of Protein)
1,5-2L of Water a day (Im not to strict about that either, but I will make sure to only drink tea and water)
Skincare and Supplements (AM and PM routine that i will follow everyday, not only my face but also my body)
One hour a day of educating myself (learning Spanish, Courses, working on career projects)
Keep a clean and polished home
Next to those rules I will work without sick days, pay all my bills, keep a budget, organize my life and keep track of my mental and physical progress.
I know it seems like a lot, but its the only way i will see the needed change. It’s about healing for me and being able to evolve, so i wont be harsh to myself about following the rules. Everyday is different and It’s ok if im not able to do everything but I want to see myself thriving and without putting in the needed work, it wont be happening.
So cheers to new beginnings and working on yourself🥂
andulkaphoto
romaincrisis
snowghoul
discoholicmusic
janainaart
