Angel Cupcake

Printable Self-care checklists!

I know some folks (including myself) have trouble keeping on task with basic self-care so I made some printable self-care checklists that you can use. Here’s how to use them:

1. choose your list and download it from here

2. take it to a kinkos, fedex store, office depot or other printing service and ask them to print it on 11 x 17 tabloid portrait paper, and laminate it

3. use a magic-erase or expo marker to tick off each star for each task that you do every day!

Remember:

- it’s okay if you can’t do every task every day. in fact, showering every day is probably not a good idea and bad for your hair/skin.

- this is just a tool for you to use to keep track of your habits. it’s not supposed to make you feel bad for not completing tasks.

- this isn’t a to-do list. just check off what you can do. if you can’t do anything, don’t beat yourself up for it. there’s always tomorrow.

Just holding your sub

Giving them a bath

A massage

Using soothing lotions on bruises/marks

A short nap with your sub. 

Petting/soothing with words. (i.e. good girl/good boy/ you did so well)

Giving a treat (warm milk/tea/some goldfish, etc)

Brushing their hair

Watching a movie of your sub’s choice

Reading a book to them

Kissing their marks/bruises/wounds

Letting them know they’re safe

••NOTE: every little is different, so this might not apply to everyone!••

🍼sippy cups and/baby bottles!!

🍪yummy sweets and cookies!!

🕯a nightlight to spook away the meanie monsters!!

🛁bubble baths! + bath toys for company!

🎁small pwesents from daddy/mommy/caregiver sometimes!

🎀cute clothes to make us feel little!!

💌cute messages from daddy/mommy/caregiver, especially when not together!!

👑to feel and be treated like a pwincess!

🌙bedtime stories!

📝rules + punishments!

💋kisses, huggles, and lots of attention + affection from daddy/mommy/caregiver!!

🦄plushies! Lots n lots of plushies!

⭐️to be the most brightest star in daddy/mommy/caregiver’s sky!!

🖍crayons + coloring books!!

🎨drawing pictures for daddy/mommy/caregiver!!

💕lots of patience and reassurance.

🎟fun dates + time with daddy/mommy/caregiver!!

well, for me, it really all depends on the mood im in.

sometimes i need to be held in my daddy’s arms for hours while he strokes my hair and tells me what a good girl i am

other times i need him to grab me by my hair, shove me to the ground, and show me my place for being the dumb little brat that i am