Shwaasa yoga

Shwaasa organizes Yoga classes in Bangalore and a well-known Yoga center in India. This Yoga organization is founded by Swami Vachananand. He is the thorough Yoga master teaching you all in a perfect way. He was born small village from Karnataka and educated in various places. Swamiji finished his education at 17 and got sanyasi in Lingayat tradition and returned back to his native to teach Yoga to all and spread awareness in yoga.

Ashtanga Yoga is generally referred as eight-limbed yoga introduced by sage Patanjali and recorded by Vamana rishi. The eight practices are Yam, Niyam, Asana, Pranayama, Pratyahara, Dhyana, Dharna, samadhi. Yam is about moral code, Niyam is about self-purification and study,  Asana is about posture, Pranayama is about  breath control, Pratyahara is about sense control, Dhyana is about meditation, Dharana is about concentration, Samadhi is about absorbing into the universe.

      The term Yoga is derived from Sanskrit word 'Yuj' which means unite or join originated in India back to over 5,000 years ago.This was slowly developed by brahmanas and rishis in the Vedic period.The first systematic presentation of yoga defined by "Patanjali" it shows 196 kinds of yoga sutra's and he is considered as a father of yoga.In late 1800's and 1900′s  yoga masters moved  West side and it became popular there also. Nowadays many Yoga centers are Built around the world and Yoga gurus provide training for Yoga and meditations.

Yoga is a methodology which unites the mind and strengthen the body.Many of them consider it is a kind of exercise but not, it is kind of meditation.Sukhasana is the posture otherwise called easy pose.It is the idle stage for who are all going to do meditation, prayers or pranayama practice.many yoga organizations located in many places around the world and the coaching is provided by yoga gurus.