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Patanjali Yoga, also known as Ashtanga Yoga, refers to the eight-fold path outlined by the sage Patanjali in the Yoga Sutras. This classical system of yoga provides a comprehensive framework for spiritual and personal development.

Practicing yoga also fosters mindfulness and self-awareness, which can help individuals make healthier choices related to diet and lifestyle.

By reducing stress and promoting relaxation, yoga may also help prevent emotional eating and promote better sleep, both of which are important factors in weight management.