Skinty

i. do. not. promote. eating. disorders. of. any. kind. whatsoever.

if you are trying to recover, please, get the fuck away from my blog.

the reason i have this blog is for my own motivation.

DIY Natural Weight Loss Pills💊✨

I have been struggling with losing weight tbh, I wanted to take pills for weight loss, but there were so many scary side effects and non vegetarian ingredients!!!! So I am using the natural medicinal properties of common kitchen herbs to give me a metabolic boost every morning! 

This is also good for people that hate spicy foods but want the weight loss benefits of spicy herbs. 

🍂1 Tbsp Ground Cinnamon: reduces appetite, cuts down fat tissue, rich in antioxidants and vitamin A and B, controls blood sugar, helps digestion

🍵1 Tsp Ground Ginger: speeds up metabolism, reduces cholesterol absorption, eases upset stomach, fat burning, cleanses the intestinal tract

🌶1 Tbsp Cayenne Pepper: increases body heat which burns more calories, increases metabolism, removes toxins and fat, surpasses appetite/cravings

🌼1 Tbsp Turmeric: helps prevent fat cells from re-growing, regulates blood sugar

Other possible add-ins

Ground Black Coffee: energy, caffeine helps boost metabolism ☕️

Crushed Green tea leaves: antioxidant, boosts metabolism 🍃

Black Pepper: Boosts metabolism 

How to do it? There are more options:

Mix all the ingredients in a bowl, slowly add ½ the amount of water to herb ratio and mix to form a dough, form the pill shape you desire in the size you desire, bake them at 200F/100° for only 2 hours.

Microwave for 60 sec and put in the fridge for 2 min. Very very easy to swallow as pills tbh.

Mix the ingredients with a liquid till it forms a paste, kneed it to a pill, microwave it for about 10-20 sec and then put in the fridge for 1 min.

STAY SAFE GUYS💚✨

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

i cant wait to be able to wear baggy clothes and not look huge

i cant wait to be the girl at parties that guys lift up because she's so light

i cant wait to see my irl thinspo and be skinnier than them

i cant wait to buy cute clothes instead of focusing on clothes that hide me the most

i cant wait until i didnt need to use makeup contour because my cheekbones are so defined