self-care instruction manual
forgive yourself : itβs okay if you didnβt wake up early, go for a run, or finish that assignment. youβre only human
start slow : donβt set your expectations too high when youβre just starting off
keep learning : getting to where you want to be is a process. donβt expect perfection overnight
be kind to yourself : youβll make mistakes along the way, but donβt let that stop you














