its ya girl

Thalia Grace in the show is now played by a mixed race black actress. She is undeniably a POC. Rick already established through the books that there isn't really any "godly DNA" (mainly so as to not make their children dating each other weird). Across the books, the demigods' ethnicities are mainly determined by their human parents'. Thalia and Jason are full siblings; they share a human mother. It would be even more unreasonable if the show goes against their own canon and does some absurd mental gymnastics to justify why Jason isn't black.

- get a creative hobby. Self expression helps and so does practicing skills that use your hands if that's an option for you. Coloring counts.

- schedule downtime. You aren't a bad person if you need a break from the Horrors. You can get up to speed later. Turn off news alerts and stay off social media. Find something engaging to do and immerse yourself. At least a day or two a month. For best results, take your downtime with another human and talk about something other than the Horrors.

- get a physical hobby, if that's accessible for you. It's unfortunately true that exercise gives you endorphins. It's also good to get out of your head and into your body. Swimming is extra good because immersion in water triggers your mammalian diving reflex and calms your nervous system.

- mindfulness is another thing that I'm annoyed works but does. YouTube meditations, walking meditations, restorative practice yoga, etc.