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Today is World Suicide Prevention Day.

No matter what you are going through, you don’t have to go through it alone. There are resources available to help.

Please don’t hesitate to reach out if you need it, Tumblr.

National Suicide Prevention Lifeline: Available 24/7 at 1-800-273-TALK (8255).

Crisis Text Line: Free, 24/7 support for anyone in need. Text START to 741741.

IMALIVE: Chat confidentially with a volunteer trained in crisis intervention.

7 Cups of Tea: Speak anonymously with a trained active listener.

American Psychological Association: A resource for finding mental health care in your area.

NEDA: Help and support for people struggling with eating disorders. You can call 1-800-931-2237 or chat with them online.

To Write Love On Her Arms (@twloha): Dedicated to helping people struggling with depression, addiction, self-injury, and suicide.

You Matter (@youmatterlifeline): You Matter was created to let people know that suicide is preventable.

NAMI (@namiorg): Dedicated to improving the lives of anyone living with mental illness. Free to chat at 1-800-950-6264.

The Trevor Project (@thetrevorproject): Confidential suicide hotline for LGBTQ+ young people. Available 24/7 at 1-866-488-7386.