Vitamin C & Iron Importance, Functions & Diet Importance During Covid - 19
Tough phase is for every one. Why to avoid think about our beautiful gift by god "Fruits & Vegetables & Crops". The entire World is phasing tough challenge to fight with Covid - 19. Being responsible person it is important to maintain our food habits for self and for family too. Though medicines are there to support our health but We can not stay away or avoid our best natural friends who are providing natural energy and vitamins to fight with illness.
During illness of Corona, With medicine Food is an equally important factor. Just to avoid outside food is not solution, but also matter What are you serving to your plate during corona infection.
Diet options are wide for everyone though Vegan, Vegetarian, Eggitarian, Non Vegetarian, important thing is How much Vitamin- C. is present at your food plate and How much B-complex family is present at Bowl!!!!
Vitamin - C tablet is not only solution, But oral food intake also matters. Question rise Why everybody is talking about to have more Vitamin-C to increase immunity?
Lets see why Vitamin - C Â is so important?
Vitamin-C is key actor for iron absorption in human body. And Iron is key mineral for human body to function properly, to keep healthy body who can fight easily with foreign object.
It is very very important to consume in daily diet with adequate amount.
Vitamin - C is such type, which can not store in body, that's why it is necessary to consume Vitamin C rich food.
Again question remains same? "I am eating good Quantity & Quality of Food. So How can I have deficiency of Iron and Vitamin - C?"
The Quantity of food & Quality of Food which we are consuming every day, it is not necessary that, the required amount of iron & Vitamin-C Body absorb.
Let's say If you are having 100 gm Of Guava for entire day Iron and Vitamin-C requirement, it is not necessary that body will absorb 100% iron and Vitamin - C available in Guava. Few will be in waste.
The amount of Vitamin - C and Iron absorb by body, body will use those absorb Vitamin - C Â to build block of Hemoglobin.
Hemoglobin is hero, it is wonderful type of Protein which is found in red blood cells, who supplies oxygen to your entire body tissues & organs.
In sort our body needs iron to make new muscles.
Hopefully few confusion will be solved till here!!! So why to late to know about list of Source For Vitamin C & Vitamin B family.
Vitamin - C & Iron  rich Fruits & Vegetable
1. Guava
A wonderful tropical fruit gifted by nature with full source of Vitamin -C and Vitamin - A.
Fresh,ripe Guava contains approx 228 mg for 100 gm Guava. Which is 4 times  higher amount then 100 gm Lemon. Guava has numerous nutritional benefits,
Question is why to add guava at Corona Patient Diet? though patient is diabetic?
Guava has wonderful
dietary
fiber which is healthy for diabetic patient because it ease constipation issue too.
Portion size always matters either normal person or patient. Guava has low Glycemic index level.
For Corona patient diet either at hospital or at home quarantine add 100 gm to 200 gm  Guava in everyday food chart.
2. Fenugreek Seeds (Methi)
Our traditional herb, A golden color tiny seeds have magic power to boost iron level in body. Which is again immunity booster seeds I can say.
Since ancient time, Fenugreek seeds have eye catchy results on various health issue.
Key use of Fenugreek seed is to reduce Diabetes and lower the High cholesterol (LDL),
To boost iron level in body Fenugreek Seeds are golden remedy as its own color. Sprouted Fenugreek seeds are best to eat during morning breakfast. Because of sprouted Fenugreek seed it's  nutritional value enhance and digestive.
Add 1/8 Cup of Sprouted Fenugreek Seeds into breakfast menu for Iron deficient patient, Corona Patient or normal person to boost good health.
It also boost digestive system, As it is rich with Vitamin - C, key remedy to keep control insulin for diabetic patient.
Fenugreek sprouts are best food to include in a plate for weight loss.
It also helps to regulate menstrual cycles and maintain hormone level.
 3. Kiwi
Tiny brown color fruit from outside and green from inside, magical fruit is Kiwi.
Kiwi is a powerful fruit as compared to other fruits. Why so? let see..
Kiwi contains low sugar and High with Vitamin C percentage. Fuzzy skin of Kiwi make it more interesting.
Kiwi provides bunch of health benefits. Rich with calcium and antioxidants. It stimulates immunity and helps to maintain health.
Kiwi contains Vitamin C value approximately Per 100 gm serving 90 mg.
Kiwi managing blood pressure by decreasing amount of Fat in the blood & helps to prevent blood clot. Â To maintain best cardiovascular function eat 2 Kiwi per day which can prevent from major cardiovascular daises.
Because good source of dietary fiber, Kiwi improves digestion power very quickly. Â It break downs tough protein into guts which makes digestive process more easy. So it is good eat kiwi after having heavy meal.
Kiwi is again immunity booster, which can prevents from having cold, flue and other respiratory issues.
For normal person having 2 Kiwi per day is good amount of Vitamin C value. For Covid Patient Diet 2 kiwi each day will help to boost immunity & will help to produce more iron which can regulate oxygen level.
4. Lemon
Yellow color nice cute tiny ball, which is full with antioxidants and Vitamin C is Lemon.
Lemon contains 53 mg Vitamin C Per 100 gm. Which is very good amount of Vitamin C.
Lemon reduces the Stroke risk in woman as well as it heals weak cells of body very quickly. A nice flavor of Lemon attracts everyone to have in their food.
Lemon has anti inflammatory properties, which reduces the risk of cancer. Because anti oxidant properties it helps to prevent from foreign objects.
Lemon also helps to maintain healthy complexion, because of Vitamin C play major role in Collagen formation who supports skin health.
High intake of Vitamin C can lead Gastronomical issues who are consuming more amount of Vitamin C then the required amount. Â
Lemon also helps to boost immune system which helps to regulate metabolism which helps in weight loss too.
For normal person consuming 1 lemon juice in 1 Glass of water can give good results.
Because of  acidic property of lemon -  consume it in moderate quantity and as suitable to body. Â
5. Apricots - Iron Rich Dry Fruit
Dry apricots are key source of Iron. Adding little portion of Apricots into Anemic Patient Diet can boost level of Iron.
Apricots are also rich with Vitamin K, who helps to maintain good eyesight.
Apricots are full with Anti Oxidants which helps to prevent from variant deficiency and prevents from heart daises and protect from stress.
6. All Dark Green Leafy Vegetables
All type of dark green Leafy Veggies are Vitamin and mineral Bonanza!!! Yes!!!
The Dark Green Leafy Veggie family have bunch of Vitamins which is only they have!!! Such as Vitamin - A, Vitamin - K, Vitamin - B family, Fiber, magnesium, calcium, Iron, potassium.
All dark green leafy veggies are best choice for weight loss program and to enhance Iron level. Because of low calories and high nutritional value it is first choice of all nutritional food lovers.
Leafy veggies are best source of fibers which helps to cure constipation issues.
For healthy eye sights, healthy skin and many more benefits leafy veggies holds.
These leafy veggies are helpful to cure many disease such as osteoporosis.
It is always best to consume all vitamins and minerals from dietary source rather than supplements. Because Real things natural things are always natural which can not be replace by artificial supplements
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