Summer It-Girl checklist & tips!
It's almost summer again and if u followed me since last year, you know what time it is...
So here some things that u defo need for this summer and that would help u glow up!
♤Every girl should enjoy live with clear, glowing skin! "But how do I get that?" U might ask. Well, here some tips u make your skin clear and glowy!!
Might be one of the most importand things as an It girl. Use the 80/20 rule. (A 80% healty and 20% unhealty diet.) This will help alot with your gut health, skin and bloating. It might be hard at the beginning, but im sure that you can make it work!
Pro tip! Eat atleast one appel a day. Since I started eating appels daily, my skin started clearing up and glowing. Cucumbers are also your best friend!!
2. Drink as much water as you can!
I can't say it often enough. Stop drinking those sodas and instead try some sparkeling lemon water. Lemon will also help to balance your ph level. Try drinking atleast 1.5L of water a day!
If you're still craving a soda, try the sugar free option!
Working out helps u burn fat and calories, but also makes you happier. Going outside in the fresh air makes u feel better. Also sweatting makes your face less puffy.
4. Ice your face in the morings or use a yoghurt mask.
Icing your face in the moring makes your face de-puff and wakes you up.
You can also put on a mask made of yoghurt, some honey and a bit of lemon to de puff and brighten your skin.
5. Use a toner and Aloe vera gel.
This helped me clear my skin and I haven't had big breakouts since I started using this in my daily routine.
♤Every girl should feel pretty with glowing hair. So here is how u can get it!
1. Use a hairmask before you shower!
A hairmask helps to hydrate and soften your hair. It makes it glow and shine. You could also use aloe vera gel instead!
2. Use some conditioner in the shower.
This is essential in almost every hairwash shower. If you have very dry hair, you can use it twice!
3. Cut off your dead hair and spilt ends.
This is one of the main essentials for glowing hair! You can't heal dead hair.
4. Use hair oil after your shower.
Hairoil makes your hair glow and smell like heaven! My favourite hair oil is from: Authentic Beauty Concept. This also helps your hair get less frizzy. I also like to use Aloe vera gel after my shower.
♤Now u got clear skin and beautifull hair!! So there might be one thing left. A dream body!
Every girl has a beatifull body, but you want to make sure that u live healty and make everyone jealous!
1. Like I said before, use the 80/20 diet and go on runs or walks.
Running burns alot of calories and walking burns more fat. So I reccomend doing both. Run for 10 minutes and than walk for 10 and repeat.
A calorie defecit means that you eat less callories than you burn. But you should keep some things in mind.. You already burn some calories while eating and also while you're digesting your food. And that's not all. You need calories to keep functioning. A 18yo female needs 2000kcals a day, so don't eat less than 1500 a day! Even if you're younger of short.
Just make sure you work out or walk alot.
Ps. Alot of pictures you see online are edited or are unhealty!! Losing some weight might be healty for some people but make sure you stay healty and follow a healty diet!
Remembre to stay healty and that confidence is the most important thing a girl can have!!
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