No offense but the way men talk to women sometimes is so……..yikes…….

Just try your best, get off your phone as much as you can, honor your hurt feelings and also the hurt feelings of others, favor sincerity over nonchalance whenever it’s appropriate to, reach out to people you miss, let go of people when it’s time, operate from a deeply rooted self respect rather than from a lens of what people think, try your best to read the room, sit in the sun on overcast days (with sunscreen on), drink lots of water, pursue everything you want aggressively, accept that your timeline will be different, welcome detours if circumstances call for them, hold both yourself and others accountable, try to move your body as much as you can and you will be okay diva

sorry baby i gotta dissociate for a while now

once you make me feel unappreciated i b so gone

my body knows something that i don’t and i can’t get her to talk to me

Best brain hack is taking “this too shall pass” and applying it in the micro. The panic you feel from an argument with a friend, wanting to get on your phone when you should be studying, the absolute obsession with someone you’re crushing on, pain from rejection, utter hopelessness at a situation that is not entirely hopeless. Heavy on situations that induce panic and incentivize you to act out of turn, maybe to send a text you shouldn’t be sending or to blow up at someone or whatever it is. The antidote to knee jerk reactions is literally just “this too shall pass” and allowing yourself to feel the physical manifestation of your extreme emotion. Literally just ride it out. Even for things that can’t immediately be resolved, it makes such a big difference and prevents you from reacting in ways that you would undoubtedly regret down the line.

I want more for myself. I deserve more for myself.

*pushes tear back into eye* not now