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@petapeng
my masterpostย |ย my studygramย |ย ask me anythingย |ย how to stop procrastinating series
[click images for high quality]
[transcript under the cut]
Other advice posts that may be of interest:
All About Procrastination
How To Study When You Really Donโt Want To
Common Study Mistakes
7 Strategies to Improve Concentration
Weiterlesen
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It's all about perspective.
(C) @titsay
importance of small steps!!
Home Gym Workout since 19.03.2019 (47 days ๐): Resistance Bands 60cm Chest Press: 90x Bench Back Extension w/2x8kg Db: 55x Bench Sit-up: 50x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Bench Back Extension w/2x8kg Db: 2x55=110x Leg Raise: 110x (+10๐ช๐ป) Bench Back Extension w/2x8kg Db: 55x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Push-up Incline: 40x Bench Back Extension w/2x8kg Db: 55x Resistance Bands 60cm Rows: 2x120=240x MTB: 8km Resistance Bands 60cm Chest Press: 2x90=180x Push-up Incline: 40x Leg Raise: 120x (+10๐ช๐ป) Resistance Bands 60cm Chest Press: 2x90=180x Resistance Bands 60cm Rows: 2x120=240x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Leg Raise: 120x Resistance Bands 60cm Chest Press: 90x Push-up Incline: 40x Bench Back Extension w/2x8kg Db: 55x Bench Back Extension w/2x8kg Db: 2x55=110x Bench Sit-up: 50x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Chest Press: 90x Roman Chair Side Bend 2x30=60x Roman Chair Back Extension w/2x8kg Db: 2x55=110x Push-up Incline: 40x Resistance Bands 60cm Rows: 120x Resistance Bands 60cm Chest Press: 90x Bench Sit-up: 50x Push-up Incline: 2x40=80x Push-up Incline: 40x Resistance Bands 60cm Chest Press: 90x Bench Sit-up: 50x Resistance Bands 60cm Chest Press: 2x90=180x Resistance Bands 60cm Rows: 2x120=240x Push-up Incline: 3x40=120x Bench Sit-up: 50x Roman Chair Side Bend L+R 2x30=60x Bench Back Extension w/2x8kg Db: 2x55=110x Push-up Incline: 40x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Resistance Bands 60cm Rows: 120x Bench Sit-up w/2x8kg Db: 61x Resistance Bands 60cm Chest Press: 90x Roman Chair Side Bend 2x50: 100x Run: +13.4 km, elev. 46 m Resistance Bands 60cm Chest Press: 90x Push-up Decline: 10x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Bench Back Extension w/2x8kg Db: 50x Resistance Bands 60cm Rows: 120x Resistance Bands 60cm Chest Press: 90x Resistance Bands 60cm Rows: 120x Leg Raise: 100x Resistance Bands 60cm Chest Press: 95x (+5๐ช๐ป) Bench Back Extension w/2x8kg Db: 55x Bench Sit-up w/2x8kg Db: 55x Roman Chair Side Bend 2x50: 100x Resistance Bands 60cm Rows: 120x Push-up Decline: 12x (+2๐ช๐ป) Resistance Bands 60cm Chest Press: 95x Resistance Bands 60cm Rows: 120x
โช๏ธ Petapeng Self Motivation ๐๐๐
Home Gym Workout since 08.03.2019 (10 days): Resistance Bands 60cm Rows: 100x Resistance Bands 60cm Chest Press: 2x70=140x Resistance Bands 60cm Chest Press: 60x Resistance Bands 60cm Chest Press: 3x70=210x Resistance Bands 60cm Rows: 3x100=300x Hand Gripper 2x16kg: 80x Bench Back Extension w/2x8kg Db: 2x55=110x Bench Sit-up: 50x Bench Sit-up w/2x8kg Db: 61x Leg Raise: 100x Resistance Bands 60cm Chest Press: 70x Bench Sit-up: 50x Resistance Bands 60cm Rows: 2x100=200x Bench Back Extension w/2x8kg Db: 55x Resistance Bands 60cm Chest Press: 80x Bench Sit-up: 50x Resistance Bands 60cm Rows: 120x Push-up Incline: 40x Resistance Bands 60cm Chest Press: +90x Resistance Bands 60cm Chest Press: 2x80=160x Resistance Bands 60cm Rows: 120x Push-up Incline: 40x Resistance Bands 60cm Chest Press: 2x90=180x Resistance Bands 60cm Rows: 2x120=240x
โช๏ธ Petapeng Self Motivation ๐๐๐
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Home Gym Workout since 28.02.2019 (one week): Push-up Incline: 35x Leg Raise: 80x Resistance Bands 60cm Chest Press: 2x90=180x Resistance Bands 60cm Rows: 2x100=200x Resistance Bands 60cm Chest Press: 2x90=180x Resistance Bands 60cm Rows: 2x100=200x Resistance Bands 60cm Chest Press: 50x Resistance Bands 60cm Rows: 50x Resistance Bands 60cm Rows: 60x Resistance Bands 60cm Chest Press: 2x60=120x
โช๏ธ Petapeng Self Motivation ๐๐๐
Home Gym Workout since 19.02.2019 (8 days):
Resistance Bands 60cm Chest Press: 3x65=195x (+15๐ช๐ป) Resistance Bands 60cm Rows: 3x80=240x (+45๐ช๐ป) Push-up Incline: 3x35=105x Bench Sit-up: 50x Bench Back Extension w/2x8kg Db: +55=55x MTB: 2km Resistance Bands 60cm Chest Press: 3x65=195x Resistance Bands 60cm Rows: 3x75=225x Bench Sit-up: 50x Bench Back Extension w/2x8kg Db: 55x Bench Sit-up w/2x8kg Db: 61x MTB: 13km Push-up Incline: 35x Bench Sit-up: 50x Bench Back Extension w/2x8kg Db: 55x Push-up Incline: 3x35=105x Bench Sit-up w/2x8kg Db: 61x Resistance Bands 60cm Chest Press: 3x70=210x (+15๐ช๐ป) Resistance Bands 60cm Rows: 3x80=240x
โช๏ธ Petapeng Self Motivation ๐๐๐
Home Gym Workout
18.02.2019, Last 9 days: Curls'n'Flys standing w/ 2x8kg Db: 40x Bench Sit-up Warmup: 50x Resistance Bands 60cm Chest Press: 45x Resistance Bands 60cm Rows: 60x Bench Back Extension w/ 2x8kg Db: 55x Leg Raise: 60x Resistance Bands 60cm Chest Press: 3x50=150x (+15๐ช๐ป) Resistance Bands 60cm Rows: 3x60=180x (+30๐ช๐ป) Bench Sit-up: 50x Bench Back Extension w/ 2x8kg Db: 55x Bench Sit-up w/2x8kg Db: 61x Hand Gripper 2x16kg: 80x Leg Raise: 85x Resistance Bands 60cm Chest Press: 3x60=180x (+30๐ช๐ป) Resistance Bands 60cm Rows: 3x65=195x (+15๐ช๐ป) Bench Sit-up Warmup: 50x Bench Back Extension w/2x8kg Db: 55x Bench Sit-up w/2x8kg Db: 60x Hand Gripper 2x16kg: 80x
โช๏ธ Petapeng Self Motivation ๐๐๐
Home Workout, last 11 days: Bench Sit-up Warmup: 50x Bench Back Extension w/ 2x8kg Db: 55x Resistance Bands 60cm Chest Press: 3x45=135x (+15๐ช๐ป) Resistance Bands 60cm Rows: 3x60=180x (+30๐ช๐ป) Bench Sit-up w/2x8kg Db: 61x Push-up: 3x21=63x Leg Raise: 90x Push-up: 21x Push-up Incline: 35x Push-up Incline: 35x Leg Raise: 100x (+10๐ช๐ป) Swimming: 20x25m=500m ... ill ... Push-up Incline: 30x
โช๏ธ Petapeng Self Motivation ๐๐๐
the only person you should compare yourself to is yourself
โช๏ธ Petapeng Self Motivation ๐๐๐
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Free to watch โข No registration required โข HD streaming
Home Workout, last 9 days:
Leg Raise: 50x Bench Sit-up: 50x Bench Back Extension w/ 2x8kg Db: 105x Push-up Incline: 2x33=66x Resistance Bands 60cm Rows: 2x50=100x Resistance Bands 60cm Chest Press: 2x40=80x Bench Sit-up w/2x8kg Db: 61x Jump Squats: 56x Leg Raise: 80x (+10๐ช๐ป) Push-up Incline: 1x33 Push-up Incline: 1x35 Leg Raise: 80x Leg Raise: 90x (+10๐ช๐ป) Resistance Bands 60cm Chest Press 3x40=120x Resistance Bands 60cm Rows 3x50=150x Bench Sit-up: 50x Chest Curls/Flys lying w/ 2x8kg Db: 2x70=140x Bench Back Extension w/ 2x8kg Db: 2x55=110x Bench Sit-up w/2x8kg Db: 2x61=122x Jump Squats: 30x
โช๏ธ Petapeng Self Motivation ๐๐๐
Last 10 days MTB: 5,0km, elev. 55m Leg Raise: 70x (+20๐ช๐ป) Bench Sit-up: 50x Resistance Bands 60cm Chest Press: 3x40=120x (+70๐ช๐ป) Bench Back Extension w/ 2x8kg Db: 2x55=110x (+5๐ช๐ป) Chest Curls/Flys lying w/ 2x8kg Db: 3x70=210 (+6๐ช๐ป) Bench Sit-up w/2x8kg Db: 2x61=122x (+17๐ช๐ป) Resistance Bands 60cm Rows: 3x40=120x (+70๐ช๐ป) Jump Squats: 90+40=130x (new) MTB: 1,0km, elev. 15m + 3 days hardcore sore muscles
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Last 5 days: Push-up Incline: 33+33+33=99x (+3๐ช๐ป) Bench Sit-up: 50x (+5๐ช๐ป) Bench Back Extension w/ 2x8kg Db: 80+25=105x Bench Sit-up w/2x8kg Db: 105x Hand Gripper 2x16kg: 80x Leg Raise: 50x Bench Sit-up: 50x Chest Curls/Flys lying w/ 2x8kg Db: 3x68=204 Resistance Bands (60cm) Chest Press (new): 50x Resistance Bands (60cm) Rows (new): 50x MTB: 5.4km, elev. 60m Bench Back Extension w/ 2x8kg Db: 105x Hand Gripper Flys 2x16kg w/ Knee Bends: 175x (-45)
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Last ten days: Push-up Incline: 20+20+20=60x Leg Raise: 35x (+5๐ช๐ป) Push-up Incline: 25x Leg Raise: 50x (+15๐ช๐ป) Push-up Incline: 30+30+30=90x Bench Sit-up: 80x Push-up Incline: 32+32=64x
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