perks without caffeine

Perfect breakfast

Fry-day

First time eating pho. #mechanoodlebar #newhaveneats @margaret.vieira (at Mecha Noodle Bar)

bleu cheese slaw•grilled chicken with spinach/kale dip•pita with guac. iced latte on the side. ☀️ #f52grams #traderjoes #homemade #health #food #iifym

sometimes I can't believe this little nug is not a stuffed animal. #maisieminipoodle #puppy

repost from @elmcitycrossfit ... get your head in the game. sometimes working out is truly mind over matter. #workout #deadlift #elmcitycrossfit #gym #powerlifting #crossfit #girlswholift #strong #sweat

when you're just so happy it's summer. #summerdaze #summer #puppy

for the physical therapist that told me teaching was a desk job... #teacherlife #fitbit

reason #1 why I wake up so early: nice breakfast. Changes the day when you can sip coffee and eat something warm from a plate #food #f52grams #avocadotoast

...nutcase. #puppy

went with something a little different tonight and 😍 a little (...a lot) carbonara for only 8g carbs and 16f with about 45g of protein. Yum yum. Shiritaki noodles, ground chicken, turkey bacon, broccoli rabe, spinach and zucchini coated in an eggy, Parmesan and mozzarella sauce #f52grams #healthy #lowcarb #food #dinner #macros

her new favorite pastime #puppiesofinstagram #maisieminipoodle

summing up my life in one picture. puppy and coffee. #🐶 #puppy #poodle #puppiesofinstagram #maisieminipoodle #maisiemoo #coffee #highlycaffeinated

little baby is half a year old today 🎉 #puppy #furmom #puppiesofinstagram #minipoodle #poodle #maisieminipoodle

The regular kodiak power cakes are eh in my opinion but these peanut power cakes are 💣 pre workout @kodiakcakes with blueberries, topped with a dollop of @dannon light and fit Greek vanilla and drizzled with local honey. 😊 .... ...... ... #breakfast #food #kodiakcakes #f52grams #preworkout #health #macros #iifym