TAKE A REST
(R) Relax. stop, take a breath, step away.
(E) Evaluate. what's actually happening?
(S) Set a Goal. what do I need right now?
(T) Take Action. proceed mindfully, get to your goal as calmly & effectively as you can.
STOP
(S) Stop. When distress is high, don't react. Just freeze!
(T) Take A Step Back. Remove yourself from the situation. Take 15-30 seconds to focus on your breathing and slow down your heart rate.
(O) Observe The Situation. Take in what's going on around you and in your body. Remember to stick to the facts.
(P) Proceed Mindfully. What's your goal in this situation? Consider your thoughts and feelings, and those of others.
for clover










