E.

what doesnt kill you makes you go out walking on sunny days until you end up on a tree-lined street where you can look up at the gaps of sunlight and realise you miss them more than anything

the horrors persist but so do books, art, hot chocolate, winter nights, the moon, the sea, the stars, sunsets, literature, libraries, cats, flowers, stories, love and the wistful feeling you get when you finally return home

I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

I’m only 28 and it feels a million times better than 23. I can’t wait to see what 30 feels like. Becoming an older woman is filled with internal validation, an inner calm, a recognition of patterns. I am not perfect but I accept myself despite it.

Just ignore the overwhelming guilt that you should be doing something even if it's your single day off lmao