Do your future self a favour

1. Take a photo of yourself in front of the mirror wearing nothing but underwear (Look at it to keep you from binging)

2. Join a community (Like tumblr) which shares thinspo pictures and makes you feel accepted

3. Choose one thinspo picture you like the most and add it to your gallery for daily motivation 

4. DON’T eat before 6am in the morning (and not before 9 am on weekends)

5. Weigh yourself daily and write the results down (Did you get closer to your goal?)

6. Write a food diary which reminds you of what you have eaten (also write down calorie intake) MyFitnessPal also calculates the nutrients you’ve eaten

7. Set yourself a goal (How many calories you want to eat, your goal weight…)

8. Before weighing yourself every morning look at yourself without the clothes on (Can you see bones? Is there fat hanging from your arms?)

9. Take vitamine supplements (to prevent hair falling out)

10. Laxative makes a good solution when you have binged (But don’t take it regularly since you shouldn’t rely on things like that… it still sounds better than purging to me)

11. Learn to love veggies and fruit (They will be your best friend and make you feel full)

12. Water, water, water!!!!! (Drink water every hour or at least 2 litres a day)

13. Green tea to every meal (It speeds up ypur metabolism) 

14. Red chili peppers also helps you lose weight by speeding up your metabolism

15. Don’t add to much salt to your meals (It keeps the water in your body and makes you feel bloated)

16. Sleep at least 7 hours per night (Otherwise your metabolism slows down)

17. Make sure you go to bed at least a little bit hungry (It makes you feel like this day was a success

18. If you feel like binging try to distract yourself (Best thing to do is go for a walk or start a convo with friends/familiy while drinking water or tea)

19. Light yoghurt is great! (0,1% 150 gr = aprx. 56 cal)

20. Eat some nuts every 2 days (to get your fats and also it helps you to stay concentrated)

21. Pick up one day where you only eat breakfast (after some time you get used to it and don’t feel hungry)

22. Workout or make sure you walk about 5-7 kilometres every day!

23. Pickles, broccoli, peas, beetroot etc. are low in calorie and yummy

24. Don’t eat any kinds of candy or junk food (if you crave sweets then slice one apple in half sprinkle some cinnamon on it and put it in the microwave for about 2-3 min. depends on how soft you want your apple to be)

25. Try to stay away from bread or potatoes or anything that is high in carbs (but don’t forget you shouldn’t cut out carbs in general. Eat only small amounts)

26. Don’t eat in your kitchen (at least not alone) to prevent yourself from overeating or binging

27. Don’t cheat by making up excuses and take that cookie your friend is offering you during breaktime!

28. If you reach a goal buy yourself something nice (but no food of course)

29. Make up some good excuses in advance (Being in situation where you have to explain why you don’t want to eat are really uncomfy and make yourself suspicious to others)