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First, I would like to point out that there's no single "fit-for-all" program for weight loss. However, I would like to give my two cents and what I've noticed to be the best fit for most, from my experience in the health wellness industry. Let's break it down. What are the most common issues…

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1. Include protein in your diet Protein is the king in your diet to lose weight . Your body burns calories as you digest and metabolize the protein you eat, so a high protein diet can increase metabolism by 80-100 calories per day. In fact, some studies show that people eat less than 400 calories a…

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