An alternative to meditation for people who can’t focus well
Hello dear little fairy blossoms! I know a few of my witchy friends are diagnosed with ADHD, and thus, they find it very difficult to focus on one thing at a time, making meditation a rather painful experience. When I heard about this technique from my friend Sapphire, I thought it would be perfect for those of you who can’t concentrate whilst meditating, and I have it from several of my other ADHD-diagnosed pals that this really does work well for them. So, here I introduce you to… energy reading!
But what on earth is that, RJ? you might ask. Good question. Energy reading is where you connect to an object and sort of vibe check it in that you can begin to understand its energy and connection to you and the world around it a little better.
- First, choose your object!
- Rest your hands on it gently. Imagine its energy coming out of the object and rising to meet your own. Imagine it as light, if you like, or smoke. Whatever feels right for you and the object.
- Be quiet with the object for as long as you’d like and think about the thoughts and feelings that come to mind when you touch it. Do you have thoughts of healing or fear? Happiness or serenity? Why do you think this is?
- After you’re finished, write it down in a notebook! Experiment with lot of other objects, especially plants!
I hope this helps you, little bubbles x
- Love from RJ <3
