Tomo

And because the supply of bsv is locked forever by mathematics at 21 million bsv, and demand for its use will increase from business, industry, government and individuals, the price 'has to' rise beyond the flippening price.

These are images I created using the Vitruvius AI app, which you can use free. -------- BREATHTAKING AI ARCHITECTURE APP - VITRUVIUS - 'Gotta see this, it's fabulous. - It's an app you type in text to ask it to design a building, and within seconds you have several beautiful designs, both exterior and floor layout and interior views. THE VIDEO ABOUT IT IS A JAW-DROPPER, ALSO SEE THE SITE LINK - First look at the YouTube video (this link skips the intro) https://youtu.be/wUjvmYv3_-I?t=3983- Then try out Vitruvius yourself (no cost, they deliberately encourage maximum public use so the AI learns maximally what people like) https://vitruvius.iconbuild.com/ (The circular 'pool' in the top image isn't actually water, it's a skylight the AI created because I asked for a mansion that had underground workshops and offices, etc.)

RAIL HAS A SERIOUS COMPETITOR - CHEAP AIR TAXIS - For about 70 years I've always loved rail, but now I expect we'll see these new technologies offering better emergency and general transport: ◘ Consider the increasing, relentless climate change ruin of road & rail, at huge cost (e.g. NZ$33 billion for Gabrielle cyclone). ◘ How are we going to feel next (likely worse) time, about paying another, say, NZ$50 billion after having recently repaired the road and rail? ◘ These new aircraft, 'already created, in production, evolving fast ◘ The concept isn't 'owning' these aircraft, but air taxi fleets (already some are autonomous, cutting use-cost, see this video https://www.youtube.com/watch?v=jXQ97iYQu2c ). - Quiet versions, e.g. Joby 55dBa, are becoming available (see video https://youtu.be/0bTOdASL6J8?t=66 ) - Few people know yet, but plentiful info if you search web. - So think hard before you recommend spending billions more on rail and road that climate change will surely again massively damage - cutting off populations, bankrupting local, regional and central governments, impoverishing the national economy.

- Several of these are great for just one minute of exercise to refresh your circulation. - In most cases you can even continue watching your PC screen or listening to it read out text. (Bar hang, skipping rope, chest press straps, skateboard rowing machine, rebounder.) - Most of the equipment is cheap, or you can build it yourself. - The health benefits are as follows... ----------------- REBOUNDER 1. Stimulates the lymphatic system. Helps flush out toxins, bacteria, dead cells, other waste products. 2. Improves balance, coordination, overall motor skills. 3. Supports bone density, bone strength, and bone formation, while decreasing bone resorption. A good option if you have osteoporosis. Bouncing puts small amounts of pressure on the bones, which helps them grow stronger. 4. Works the muscles in the legs, increases your general endurance. 5. Gentle on joints but allows you working your cardiovascular system without taxing the body. 6. Supports pelvic floor health, according to anecdotal reports - works muscles of the deep core to help prevent urinary incontinence and stabilize hip joints. (Protection during falls.) 7. Works the abdominal (core), leg, buttock, and deep back muscles. ROWER (SIT ON A SKATEBOARD, PULL ELASTIC STRAP) 1. Working your back chain of muscles is important for balancing your muscle strength, reducing injury risk, and helping correct bad posture common in sedentary life. 2. Uses 86 percent of the muscles in your body, according to a study from the English Institute of Sport.| 3. Exercises heart and blood vessels. This gives strength, endurance, longevity. 4. Loosens joints and muscles, increasing flexibility. 5. Repetitive stretching after other exercises reduce stiffness post-exercise. 6. Scientifically proven to keep your metabolism up for several hours after your workout. 7. Induces meditative type of mentality, good for personal happiness, confidence, creativity and productivity. HANG BAR 1. Improves overall cardiovascular fitness, reduces your risk of heart disease. 2. Decompresses your spine, corrects and maintains better posture. 3. Improves grip strength, forearm strength, shoulder blade balance (and protects when you fall). 4. Fantastic for shoulder mobility and range. 5. Give your upper body a good stretch. CHEST PRESS (2 ELASTIC STRAPS WITH HANDLES, AT DOOR POSTS) 1. Grows muscle mass and muscle strength. Corrects muscle imbalances. 2. This power helps with daily activities such as pushing strollers, shopping carts, and heavy doors. 3. Makes you look good and feel good.4. Activates muscles in almost every area. The abdominal muscles, forearm muscles, back muscles, legs. SKIPPING 1. Improved cardiovascular fitness: Increased heart rate & oxygen intake. 2. Increased strength and power: Improved muscle strength & power. 3. Improved balance and coordination: Enhanced agility & stability. 4. Lower risk of Injury: Reduced risk of muscle & joint injuries. 5. Improved flexibility: Improved range of motion & mobility. 6. Lower stress Levels: Reduced cortisol & adrenaline production. 7. Improved joint health: Reduced wear & tear on joints & muscles. 8. Lower blood pressure: Helps reduce hypertension. 9. Improved bone health: Strengthens & protects bones. 10. Improved posture: Strengthens core & upper body muscles. 11. Increased metabolism: Boosts calorie burning & weight loss. 12. Improved insulin sensitivity: Enhances body's ability to regulate blood sugar 13. Improved brain health: Increases oxygen supply to the brain. 14. Improved mood: Enhances serotonin & dopamine levels. 15. Improved sleep: Enhances quality & duration of sleep. 16. Reduced risk of chronic diseases: Improved overall health. 17. Improved immune system: Boosts immunity & defense against disease. SAUNA (See https://www.youtube.com/watch?v=RWkv9ad7zvc ) 1. Reduces risk of dementia (by 60% for people doing sauna 4-7 times a week) suspected to be from optimal circulation to brain. 2. Reduces loss of muscle, because protein structure is retained, this improves longevity. Substitutes for exercise. 3. Generates dynorphins (discomfort), causing 6-week increase of receptors for endorphins (life happiness, stress reduction). 4. Increases heat shock proteins by 50% for 48 hours - maintain protein structure, preventing aggregated plaques. 5. That protects arteries and brain, reduces toxic senescent cell cytokines, protects body cells, telemeres.6. Increases circulation. 7 Increases sweating ability for body comfort in hot conditions. 8. Hydrates skin.9. Excretes toxins like cadmium (100-fold) from chocolate, and aluminium, and BPA from plastics. 10. Kills parasites. 11. Increases collagen to keep skin and body firm instead of sagging. 12. Reduces body inflammation. 13 Increases brain-derived neuroplasticity factor (BDNF) - helps brain and mind be flexible, in stress, depression, aged coping. 14. Increases interleukin-6 with similar benefit for stress, cell repair and protection and stem cell creation. 15. More FOXO3 protein, repairs body, can double life of worms. Humans with FOXO3 gene are 2.7 times more likely to live to 100. 16. Heart health & vascular health - total mortality risk reduced to 60% if sauna four days a week. 17. Sauna bathing has been shown to enhance lung capacity and function. 18. Nasal breathing and breathing techniques such as humming and controlled breath-holding (which I do in the sauna) stimulate increased nitric oxide production, reducing stress, improving circulation, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the 'love' hormone. RED LIGHT THERAPY, SEE HTTPS://BIT.LY/3XPT3DD 1. Cardiovascular health from increase of nitric oxide in the body. 2. Reduces free radicals that damage the body. 3. Increases circulation, reducing inflammation and pain. Stimulates healing. 4. Increases collagen and elastin, good for skin. ICE BATH 1. Trains vagus nerve for good digestion, autonomous nervous system (body-mind harmony). See https://bit.ly/3WnpDeg 2. Big boost of norepinephrine, for mental boost, eagerness, focus. 3. Big build of body mitochondria to tolerate cold, muscle endurance. 4. Builds collagen to reduce sagging of skin and body. EXERCISE, WITH STRAP, YOGA BLOCKS (8 X 1-MINUTE STINTS), SEE YOUTUBE 'TIMED STATIC WORKOUT' BY DR. DOUG MCGUFF1. 1. Optimal high intensity exercise stimulates production of myokine peptides that build the exercised muscle, and... 2. They also spread throughout body building all other muscle, rejuvenating cells, cleaning, protecting from cancer, including bone, liver, pancreas, brain, breast, gut.

- Bitcoin sv is not ‘crypto’.  - Although the addresses seem very complicated strings of characters, they are in fact just index addresses, not cryptography. - This means all transactions are open to warranted scrutiny of authorities who have reasonable cause to investigate. The authorities simply find out who owns the addresses.

According to me, the proof is conclusive and I have little doubt that Craig Steven Wright is the person behind the Bitcoin technology, Nakamoto consensus, and the Satoshi Nakamoto name.

Test of trademarked image.

A gem moment from SecondLife  - The duck thoughtfully inspecting it’s fingers as it listens.

TOP TOP TOP points he made... 1. New powers: You can powerfully improve your personal motivation (and others') using some simple awareness of dopamine. - In other words, your memories of dopamine high or low are constantly causing your right-now feelings about what you are experiencing. - And this means you can contrive experiences (especially repeated) that in future will cause whatever feelings in future you want to happen. - For example, putting suitably influential images around you can do that. 2. Major technique for achievement success: - Strongly encourage yourself to connect the actual during-feeling of adversity itself with pride & joy, rather than bribing beforehand, or rewarding afterwards. 3. It spreads: - Triumphing over adversity spreads to all your other activities too - AND is very visible to people around you, for your and their success. 4. Deprivation anticipation, e.g. of food (fasting) or other pleasure, causes thoughts that themselves spike-up of dopamine even without the thing itself. 5. Beware, watch/manage what causes the big pleasure hits, especially repeated big hits. That’s because they can make uou... - Crave it in future (addiction) - Emotionally crash you after your big successes. Diversify your life happiness. NATURAL FUNCTION OF DOPAMINE - Dopamine, in all animals that have it, is the 'currency of foraging' for things that advance survival success. Seeking food, shelter, mates, tribal and genetic ongoing prosperity. - It strongly rewards emotionally the action, and briefly the success, then it does a mirroring bounce downward below baseline, then resumes normal baseline, until another quest makes it relevant again. He says post-partum depression is a severe depletion of dopamine. COLD WATER SPIKES IT UP, FOR HOURS - Very cold water immersion, after 10 mins, increased dopamine to 250% of baseline. https://youtu.be/QmOF0crdyRU?t=208 - He talks in detail about cold water at https://youtu.be/QmOF0crdyRU?t=5422 That boost effect continues even one or two hours after immersion. - It brings calm mental clarity. Powerful drive. High achievement actions (including confident social engagement.) And of course, joy.  - BUT after a big surge of dopamine, the baseline falls. I've noticed sometimes my evening are dulled down to uselessness. Lethargy, laziness, unwillingness are a low-dopamine state. - I don’t mind so much because I’ve achieved so much in the high-dopamine morning. I just sag into trivial easy things. MUSCLE EAGERNESS OR ZONKING - Parkinson's disease is a lack of dopamine, causing lack of control over movement, e.g. hands and limbs shake uncontrollably. - Six drug addicts in California were illegally street-given a drug that permanently destroyed their dopamine secretion cells. They got severe Parkinson's disease immediately, were permanently motivationally disabled, unable to do any voluntary movement, 'couldn't even blink. See https://amzn.to/316fKuP. Rescue was achieved later using fetal stem cells. - Huberman once got the disease, giardia, was treated with thorazine. It drastically depleted dopamine, causing immediate horrendous depression and uncontrollable, weeping sorrow. He begged for a dose of aldopa to reverse that dopamine starvation. Within minutes he was feeling fine again. 'Such a lesson from that experience. - I relate to it from suicidal depression - I was hospitalized 3 months  in 1969 and recovered from it with pharmacy help. NEUROLOGY, BIOCHEMISTY - Dopamine is not a neurotransmitter (affecting just local neurons) but a neuromodulator (simultaneously affecting many neural systems including energy level, mindset, confidence about CAN DO or can't ability to achieve something) - It can not only operate in a synapse connection locally between neurons, but also 'volumetric release' flood to hundreds of other neurons to affect them too. I AGREE - That makes sense to me, because after the ice bath, I feel 'generally' revved up and ready pervasively for all dimensions of my life and the universe. - The most valuable benefit is that it triggers 'bright ideas' that I rush to write down or immediately act on. DOPAMINE TRIGGERS GLUTAMATE - THE GO-GO-GO HORMONE - Dopamine-secreting neurons also simultaneously co-secrete glutamate, a chemical causing excitement of other neurons near and far, bringing the alertness and ambition and confidence to strongly crave things outside yourself and and act to achieve them. - Glutamate's mostly a prelude to achievement, even high in high alerts like stage fright or before a sky-dive. After achievement, other chemicals give the pleasure. EVEN REMEMBERING THINGS CAUSES DOPAMINE - Even while you enjoy memories of past achievements your dopamine spikes up.  Note well... That is another great reason to create and surround yourself with motivational visualizations and affirmations about your past successes. - And-and-and, such remembering causes us to define ourselves accordingly... DEFINING YOURSELF, DELIBERATELY, - CRUCIAL... At any moment, what you're perceiving is constantly influenced by relation to it’s associated previous dopamine experiences - from the past few seconds and minutes, AND from size of dopamine hits days or years ago. - ‘Can be encouraging or limiting. On arrival now at an experience, you find it great, or repelling accordingly. ‘Point is, being aware, you have options for altering the dopamine records, usefully changing your motivation. REPETITION - Repeating the experience and it's amount of dopamine, makes that effect build up either better or worse. Like to love, ‘meh’ to hate. - So you can deliberately set up repetition that will alter future motivation. CONTRIVING YOUR BASELINE DOPAMINE - The aim is to program yourself with experiences to affect the later, subsequent experiences.... (a) It’s best to maintain a baseline level that keeps motivation good for mood and getting things done (b) But also to be able to rev it up high to get through occasional hard obstacles. HOW TO CREATE FABULOUSLY ENJOYABLE VISUALIZATIONS - Here’s how I build dopamine by creating strongly motivating visualization pictures and videos of past successes, and desired future things. ◘ (Easiest) Finding and displaying images in the background of my PC.  ○ If you right click the Windows desktop, select Personalize, you can tell it to use a folder of your images as the background. ○ Any of the trillions of image on the internet can be right-clicked, choose Copy Image, it goes onto the clipboard, you can save it as a file. ○ If you like, use MSPaint to modify it - especially you can paste yourself into the scene for powerful association that you’ll constantly enjoy seeing. ◘ (Even more powerful) Using the $10 wonderful app, PushVideoWallpaper, which I use constantly, all day long, surrounded by beautiful vids on background ○ Download PushVideoWallpaper free trial at https://bit.ly/3d5TELx ○ Set up playlists of videos off YouTube, or your own videos. ○ You can drag-and-drop YouTube URL links from your browser, or from your PC folders, into those playlists. ○ The ‘advanced’ trick is to use your own camera to create videos against a chroma green screen, then eliminate that green background, and past the video over top of any other video (that’s done using a video editor like PowerDirector) ○ Another option is to download the free ‘OBS’ software (open broadcasting system) which enables you to create a movie of anything happening on your screen. That means you can take a clip of any YouTube video. - Again, these constant inspirations bring you more focus and confidence and drive to achieve more, because your memories are more, or less, marinated in dopamine. BEWARE HYPER-SPIKES THOUGH (THEY DUMP YOU AFTER) - Big surges cause less contrast between baseline and top gear, so you have to learn how to manage that. ADRENALINE RELATIONSHIP WITH DOPAMINE - Adrenaline (=epinephrine, the 'get-ready', fuel-up hormone from the adrenal gland above the kidneys) is 'caused by' dopamine on perception of a need. - Dopamine is the 'exciting happy' chemical motivator, distinct from just the energy supply triggering & delivery mechanism. - At the receiving synapse, dopamine (slower than quick electrical events), sets off various much slower, sustained cascades of physiological events. - That even including gene expression (how various genes will actually behave) - I've seen mention elsewhere that dopamine stimulates learning, remembering, motor function - Dopamine is the main neurotransmitter re. time processing. (If you want to speed up time, simply make yourself busier. See https://bit.ly/3DeWAAh, - Dopamine decides the ability to sustain motivation and movement, especially self-driving onward to achievement BRAIN AREAS The two major brain traffic channels that dopamine affects are... 1. Action, movement part of brain 2. Reward, reinforcement, motivation DOPAMINE CAUSES WAKEFULNESS - Dopamine is associated with wakefulness and alertness. - Lack of it is associated with drowsiness. FOODS/SUBSTANCES/ACTIVITIES - HOW MUCH THEY LIFT DOPAMINE - Relevant foods and outside influences 'for most people, usually', are... ○ Caffeine raise dopamine sensitivity, the density of receptors. ○ So does alcohol. ○ Chocolate can raise dopamine for a few seconds or minutes by 1.5 times baseline. ○ Sex (either pursuit of it or doing it) can double baseline dopamine. The amount changes along the process. ‘Easy top imagine when watching elaborate Spanish tango and rumba dancing tantalyzingly close while in body contact. - He says the high dopamine hits of pornography cause some people problems in their real intimate relationships. (Said at 1:56:40) ○ Nicotine momentarily sends the dopamine to 2.5 times baseline. ○ Cocaine takes it up to 2.5 times. ○ Amphetamine increases it TEN times baseline. ○ Exercise, if enjoyed, can 2.0 times the baseline, just like sex. But if not enjoyed (because of past experiences), may be much less or not at all. - THAT is another example of the CRUCIAL options to actively create (best repeated) associations that will build dopamine.  ○ Visualizatios and affirmations of yourself enjoying the activity do exactly that. So does wearing snazzy clothes you love to wear when exercising, deliberately choosing beautiful outdoor places, music experiences, friends to run with, nicest chrome barbells and rowing machine, etc. ○ Eating sugar causes the brain to produces huge surges of dopamine. This is similar to the way the brain reacts to the ingestion of substances like heroin and cocaine. ○ Getting enough sleep, exercising, listening to music, meditating and spending time in the sun can all boost dopamine levels. In animals, dopamine is high just before waking, and falls away approaching evening bed time. ○ Music stimulates release of dopamine in the brain. ○ Experienced meditators seems to get increase of dopamine levels, e.g. up 65%. It helps the meditator to stay in that mental state. ○ Adequate sunlight (without burning) helps with adequate dopamine levels and mood. ○ Nutrients needed for dopamine include iron, niacin, folate, and vitamin B6. STORIES OF EXTREME HIGHS - THE LESSON FROM IT - A nice lift of dopamine, e.g. from chocolate, is followed by the bounce down after - which is experienced as a craving for more of the cause. Dopamine is very related to addictions. - The 'readily releasable pool' of your dopamine can get exhausted. An addict makes the mistake of more myopic focus (ignoring the rest of their lifestyle) in attempts to increase the behavior that brought the pleasure. - Instead of letting the body just recover naturally in a few hours or days of boredom and gloom or distractions, raises the stakes with more-more-more, which can be chemicals that wreck the receptors delivering pleasure. - The lesson is, manage obsessive behaviour, and back off so you can still enjoy good thrills, but not to the degree that you exhaust your fun supply. ADDICTION EFFECTS - Having too much dopamine — or too much dopamine concentrated in some parts of the brain and not enough in other parts — is linked to being more competitive, aggressive and having poor impulse control. - It can lead to conditions that include ADHD, binge eating, addiction and gambling. DIET? - What is good dopamine diet? ○ Dairy foods such as milk, cheese and yogurt ○ Unprocessed meats such as beef, chicken and turkey ○ Omega-3 rich fish such as salmon and mackerel ○ Eggs ○ Fruit and vegetables, in particular bananas ○ Nuts such as almonds and walnuts ○ Dark chocolate ○ Moderation of saturated fats. COLD WATER EXPOSURE - It increases dopamine availability. -  At https://youtu.be/QmOF0crdyRU?t=5422 he explains the huge levels of adrenaline occuring in cold water shock, followed by gradual rise of dopamine over some minutes, to 2.5 times baseline (as much as nicotine and cocaine provides) and unlike them, lingering for two or three hours. LIFE POWER, COMPETITIVENESS - Managing your dopamine gives useful control of your life. Plough through hard work, difficulties. - Aim to love the hardship challenge! Cultivate in yourself, personal dopamine kicks from 'friction', that is, personal defiant highs fighting the challenge, the struggle itself. - This ties the reward strongly to the difficulty and your splendid valor. It guarantees triumph dopamine from the difficulty, building the activity into a habit, rather than just compensation bribes to get yourself started and or afterwards. (Those tricks actually can reduce dopamine during the process.) - THAT strategy spreads from the activity to all difficulties in your life, giving you hero mentality helping you to dopamine-triumph everywhere. - It becomes part of your 'identity', you deliberately admire yourself in the toughest gruellings. Defiant, proud, hard-winning, glorious experience. Turning the effort into the reward. CLOTHING - HOW YOU SEE YOURSELF, OTHERS SEE YOU, TREAT YOU - One of my 'external' tricks, connecting to 'struggle success' is to wear snazzy, colourful lycra sports clothing as a personal reward recognition of my engagement with the ice baths and exercise and fasting hunger. -  It helps me jog out in bitter weather to the outdoor gym, do the routine there, jog back. I 'earn' the right to wear them at home and in public. - I see myself looking good, I know the neighbours see me, so do people in the park. It's way better than reward by food. There are countless beautiful options on Amazon and AliExpress. I see the cost as 'strategic buying' for motivation and health and longevity. But so are op shop and garage sale snazzy clothes. - Or, simply choose brightest-you've got clothes in your wardrobe. Snug fit, curve lines, strong contrast. Not drab. TACTICS THAT HELP MOTIVATE WORK ACTIVITIES  - These tricks make a huge difference . They are are the key ingredients of job satisfaction (any task), (from Hackman & Oldham, 1980; Smith, Kendall, & Hulin, 1969. 1 Task definition (clarity about what is to be done and how) 2 Task meaningfulness (the real purpose of the job, who it serves, what they get) 3 Task endpoints (defining milestones revealing advancement and satisfaction) 4 Task skill variety (change of activity rather than monotonous repetition) 5 Personal growth (feeling you are learning, becoming more capable, useful) 6 Personal autonomy (you have ability to make choices, decide how things are done, you have 'identity', pride in that) 7 Personal social contact (you share the experience instead of being alone). FASTING, ANTICIPATION, AND DOPAMINE - Intermittent fasting increases dopamine too. https://youtu.be/QmOF0crdyRU?t=6557 Your dopamine receptors get extra sensitized, so that you get more pleasure from things in general. And when you eat, the enjoyment is much greater. - This also applies to other pleasures. (That seafaring song I wrote to sing during the ice bath has an chorus end-line 'Soon the girls of Auckland after 95 days away). =)   - He says people even get to like the period of deprivation, because the increasingly joyful anticipation causes dopamine hits. - He again says that even your knowledge of what's good for you, becomes itself a powerful dopamine increaser. VALIDATION OF A BELIEF CAUSES DOPAMINE - Hearing confirmation of something you believe generates dopamine. - Perhaps that's where the term 'dope' came from. =) SUGAR AND VERY TASTY FOOD   - Sugar and highly flavoured foods increase dopamine, but it only takes a few days of withdrawal before you equally enjoy the switched-to foods, broccoli and no-sugar porridge, whole wheat bread etc. (LEGAL) DRUGS & SUPPLEMENT FOR DOPAMINE MANAGEMENT -  (See 1:57:08) - Clinical treatment to increase dopamine can include supplements and some foods. - See 01:58:30 about Mucuna Pruriens (very effective and related to sexual function), but beware the crash after. - Welbutrin for depression, and others.  PEA (phenylethlyamine) 02:07:00 He says he uses 500mg once a week or so to pep up an hour or two of work sometimes. It's in chocolate. NIGHTTIME LIGHT LEVEL, MELATONIN, SLEEP - Taking melatonin reduces dopamine. He doesn't recommend it. - Better to reduce light levels, eye mask to totally black out vision. OXYTOCIN (THE BONDING HORMONE) STIMULATES DOPAMINE, SO SOCIALIZE WELL TO BE HAPPY - Social connections, especially close, generate oxytocin pleasure. This summons dopamine because it goal-seeks reproduction and tribal survival and success.