“Motivation is what gets you started, habit is what keeps you going” - unknown
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if i look back, i am lost
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@paletigersheep
“Motivation is what gets you started, habit is what keeps you going” - unknown
@goddessxfitness

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being fit and set a minimum fitness goal. Fitness goals might sound heavy and something that requires a lot of hard work.
Here some ways that will make achieving your fitness goals a lot easier. From a rigorous fitness goal to a simple one, these tips and ways will make your journey incredibly easier.
Discard that sugary drinks
Stay hydrated:
Add some ingredients like apple cider vinegar, honey, lemon juice, detox juices, chia seeds, flax seeds, and aloe Vera juice to your diet.
Add on proteins and healthy fats like legumes, pulses, leafy vegetables, salmon, shrimps to your diet
An Easy 3-Step Night Routine
If you're like me and you hate complicated things and routines which are hard to follow, here is an easy and simple routine that I've been following for a month and help me sleep better -
Wash your face (I use a cleansing face wash for my oily skin, my brother uses a normal soap, works fine for both)
Brush your teeth
Drink warm water (I drink warm water in the morning too, it has helped with my digestion)
What routines do you use?
If you do try this out, let me know how you feel the next morning :)
good morning, have some makeup-free selfies on this beautiful sunny day because for the first time in a while I‘m feeling really good without makeup ✌🏻
working today, looking forward to the gym tonight (it‘s leg dayyy 😛)
I made an instagram account for my blog, but also wellness and fitness content, so if you want to follow me there, I‘d love to connect with you! its @fullyholistic_health
Simple 100 calories 5 ingredient biscuit recipes
A simple 5 ingredient biscuit recipe for those who want to enjoy biscuits without the extra calories
1 cup self-rising flour
½ tablespoon granulated sugar
½ cup plain Greek yogurt
¼ cup milk
A punch of salt
Instructions
Preheat the oven to 425°. Line a baking sheet with parchment paper.
Place the yogurt into a container, then place this container into a bowl of warm water. Additionally, pour out the milk before you begin so it has times to warm up. This will help the biscuits rise more.
In a large mixing bowl, whisk flour, salt and sugar together.
Add yogurt and half of the milk, stirring until the dough starts to come together.
Slowly add little amounts of the remaining milk until the dough forms. You may not need the entire amount of milk.
Knead the biscuit dough until smooth - it will be a sticky. Don't overwork the dough.
Place the dough on a heavily floured surface, using your hands, form the dough into a rectangle that’s width is twice it’s height and approximately ⅜ ‘s an inch thick, then fold the dough over to form a square. Slice the dough into four equal squares.
Place the cut out biscuit dough on a baking sheet, about an inch apart from each other. Bake for 10-15 minutes, or until golden brown.
Thanks for checking this out, this is my first recipe. Im really proud of it and enjoy making it. Please tell me what you think of it!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The BEST Healthy Food Blog!!
If you’re having trouble eating enough fresh fruit just eat canned. I get it, canned fruit has more sugar and preservatives or whatever but if your options are not getting fruit in your diet (because you cant afford it or just dont eat it before it rots) and eating canned fruit-
Just eat the canned fruit. And yes this can be a metaphor. 🍑
If you haven’t heard about the trending ‘Cabbage Soup Diet’ for effective weight loss, then you are probably living under a rock.
The diet is designed for a week and as the name suggests, you will have to survive on the cabbage soup along with some fruits or vegetables. This is a highly low-calorie diet and is said to be done for 7 days. If you are looking for a quick and easier way to lose those extra pounds before your wedding, then this diet might be the perfect one.
Ingredients required:
2 large onions
2 green peppers
2 cans of tomatoes
½ cup of celery
1 cabbage
3 carrots
1 package of mushrooms
6–8 cups of water or vegetable cocktail.
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Free to watch • No registration required • HD streaming
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