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“Motivation is what gets you started, habit is what keeps you going” - unknown

If you're like me and you hate complicated things and routines which are hard to follow, here is an easy and simple routine that I've been following for a month and help me sleep better -

Wash your face (I use a cleansing face wash for my oily skin, my brother uses a normal soap, works fine for both)

Brush your teeth

Drink warm water (I drink warm water in the morning too, it has helped with my digestion)

What routines do you use?

good morning, have some makeup-free selfies on this beautiful sunny day because for the first time in a while I‘m feeling really good without makeup ✌🏻

working today, looking forward to the gym tonight (it‘s leg dayyy 😛)

A simple 5 ingredient biscuit recipe for those who want to enjoy biscuits without the extra calories

1 cup self-rising flour

½ tablespoon granulated sugar

½ cup plain Greek yogurt

¼ cup milk

A punch of salt

Instructions

Preheat the oven to 425°. Line a baking sheet with parchment paper.

Place the yogurt into a container, then place this container into a bowl of warm water. Additionally, pour out the milk before you begin so it has times to warm up. This will help the biscuits rise more.

In a large mixing bowl, whisk flour, salt and sugar together.

Add yogurt and half of the milk, stirring until the dough starts to come together.

Slowly add little amounts of the remaining milk until the dough forms. You may not need the entire amount of milk.

Knead the biscuit dough until smooth - it will be a sticky. Don't overwork the dough.

Place the dough on a heavily floured surface, using your hands, form the dough into a rectangle that’s width is twice it’s height and approximately ⅜ ‘s an inch thick, then fold the dough over to form a square. Slice the dough into four equal squares.

Place the cut out biscuit dough on a baking sheet, about an inch apart from each other. Bake for 10-15 minutes, or until golden brown.