champagne supernova

HARRY POTTER CHARACTERS | lily evans

We all know that school, college or university can be really stressful, so I decided to make a post about it. These are all things that helped me a lot when I was really stressed out earlier this school year, so I decided to share them. 

General things

Have the right mindset. See studying as a opportunity to learn new things, not as an obligation. ( I have to study so much today ! I will learn many new things today! )

Try to eat as healthy as possible, here's a post about what to eat if you crave unhealthy food.

Sleep enough! This website is really great if you want to know when to go to bed.

Exercise. Find something that suits you and try to do it at least two times a week. As an alternative, here are easy wokouts for anytime

Go for a walk and watch the nature around you.

Go to the quiet place 

Take power naps

Take breaks and relax during those breaks as much as possible.You can do a lot of different things:

+ light a candle you like and watch it

+take a hot bath, here are some things you can put in it

+ Yoga poses for stress relief

+listen to calming music on 8tracks

At the end of the day, don’t worry about the things you still have to do but look on the things you already have done!

Take some time off! Meet with your friends, go to the cinema…If you feel guilty afterwards , remind yourself that your own health is important too and that you can’t be that productive when you feel completely down.

Try to feel as comfortable as possible when you are studying. Wear your favourite clothes, study at a location you like, drink your favourite drink…

Meditate. Here are tips to start meditating, here is a guided meditation and here is a masterpost 

Reward yourself! 

You have to study a lot right now and only have little time?

take breaks, maybe use the pomodoro technique (here’s an android app)

during those breaks, try to take your mind off studying:

+ listen to your favourite song

+ stretch

+ do a short workout (here's a masterpost)

+ go to calm.com 

If you aren’t motivated for your favourite subject anymore:

Step back. Remind yourself what you love about it and try to find your enthusiasm again.

Read articles about it, e.g. on sciencenews, societyforscience, sciencedaily, social science news, livescience

taylor strong

taylor angry

taylor force of a great typhoon

taylor strength of a raging fire

taylor quiet as a shadow

taylor fear cuts deeper than swords

taylor quick as a snake

taylor calm as still water

taylor fear cuts deeper than swords

taylor strong as a bear

taylor fierce as a wolverine

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when you live in the dark for so long, you begin to love it.