My Thoughts

Pottery & Ceramics

Painting

Drawing

Journaling

Creative Writing

Coloring books

Jigsaw Puzzles/ Puzzle Solving

Music

Gardening

Hiking or Nature Walks

Bird Watching

Yoga

Tai Chi

Dancing

Swimming

Cycling

Strength training

Crocheting

Knitting

Baking or Cooking

Reading

Volunteering

Learning a new language

Enrolling in an online course that excites you (ex: photography, psychology, interior design, herbalism)

Joining a book club

Archery

Want more flexibility in life? Try aerial arts, stretching, gymnastics, barre.

Need inspiration or higher perspective? Anything connected to air energy: aerial silks, aerial hoop, acroyoga.

Warrior mindset and winner mentality? Boxing, kickboxing, etc

Expansion of your vision and increase your capacity to hold more? Strength training, weightlifting, boxing

Want more fire, passion, and movement? Latin dances (salsa, bachata, samba etc),

Structure, discipline and precise action? Ballet, martial arts, fencing

Swiftness, strategic/calculated action? Martial arts, fencing

Sensuality and magnetism? Pole dance, exotic dances, burlesque.

Self-expression ? Contemporary dance, ecstatic dance

Speed and determination? Running, sprint training.

no matter if it's a small funk or one you just can't shake, there are ways to self soothe when you find yourself facing a burnout. here are some healthy and mindful ways to get yourself out of a funk:

go for a walk & sit on a bench with no devices

take a morning everything shower

make a warm cup of tea

listen to feel good music

do a deep clean reset to your bedroom, kitchen, closet, etc.

try a new recipe or a new drink

deep breathing exercises

fall asleep to white noise

get lost in a book

ask yourself questions & write down your thoughts

plan out the following week

create something

hydrate before caffeine

don't force but allow