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you think that you're so alone in the world then you read literature from hundreds of years ago and you realize that other people have always felt this way

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

I’ve learned that the closer you are to peace and truth, the more silent you become. It’s more about how you move without words and how present you can become in the moment. Being unbothered is allowing things to speak for itself. There’s nothing to prove because you are detached from everyone else’s expectations. The art of detachment is a skill that comes with patience and knowing that you already have what you need inside. You are in control… if you stop fighting the current, you’ll flow to where you need to be.

Nothing matters, which kinda makes me sad but then I get excited because nothing matters. I can literally become who I want or accomplish whatever I desire.

how someone else views your life is irrelevant. why do you need validation from others to live the way you want to live? you'll be free once you realize their opinion is optional. whether their words hold credence or not is up to you. at the end of the day, what they think is not your business.

Stay loyal to the vision you had for yourself