building an orc @orcishform - Tumblr Blog

fertilefloor

leg

fertilefloor

content label for my very sexual calves

#woof those legs be shapely

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thefreckledgymrat

Still here, just getting bigger

#LETS GOOOOOOOO

barnacle-butch-x

Wanting validation from strangers on the internet is a normal human experience, right?

Anyways, here, have some butch arms for your pleasure 🙂‍↕️

#hell ywah #youve done good work on those guns get ittttt

orcish-temples

I love the gym. I love working out.

Im doing bicep curls because im bored. Just doing those and bracing properly made it so a bunch of joints loosened up. My low back, my neck, my shoulders all popped sooooo nicely.

#theres a dreamy sigh after the laat word if you can hear the relief in my voice

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Ive been maintaining about 280 since January with little effort. I've been away from the gym a lot.

I need to make sure I get back there 2-3 times a week. And count some calories again. Which is not my most favorite thing. But ill live i guess.

Ffffffuck. Why am I hungry at 9am??? I had a good breakfast!!!!! I hate my stupid body sometimes. Its distracting af.

I wish push ups weren't so hard. But c'est la vie when you're 280 lbs. A set of 12 winds the shit out of me.

God. Trying to will myself to do some push ups. But im already wiped from the other movements. So much stabilization used already for the full body press and and pull ups. Oi.

orcishform

I need to do more full body press type of movements. I need the conditioning and coordination it builds.

I think the fast evey 2-3 day full body workout will be:

full body dumbell press (shoulders, triceps,core, quads mostly, some other legs)

Rack pulls would be fun. But good mornings are probably all I need.

Push ups

Pull ups.

And there would be my squat, push, pull. Focus on 3 good sets each. Go some cardio. Maybe grab some dumbells and hit biceps while I walk? Like 20lbs max.

orcishform

Don't need the good mornings yet!! The squats were enough. Got 1 set of good mornings with a 30lb dumbell and when I went to do the second my hammy cramped.

Full body press was enough

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Good lord. Went to try a second set of good mornings and my hams cramped. Iiiii think im done with those.

gwm247

Georgia Barber (fitnessblonde) (fitnessbarbie03)

I need to do more full body press type of movements. I need the conditioning and coordination it builds.

I think the fast evey 2-3 day full body workout will be:

full body dumbell press (shoulders, triceps,core, quads mostly, some other legs)

Rack pulls would be fun. But good mornings are probably all I need.

Push ups

Pull ups.

And there would be my squat, push, pull. Focus on 3 good sets each. Go some cardio. Maybe grab some dumbells and hit biceps while I walk? Like 20lbs max.

I love the feeling of working out. I love the ache and tightness in my muscles, feeling them work.

Fuck. I just got hungry af thinking about my lunch. 2-3 hours early. Goddamn it. I want my soup.

Cabbage, chicken thighs, apple, onion, garlic and ginger served over rice.

My stomach is rumbling typing this :(

#food thoughts

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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orcishform

Hehe

orcishform

I got 139.8lbs after I put my phone down!!

Hehe

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