When did you first start to doubt yourself as a child
Who/what made you feel like you couldn't be yourself
What was the first thing you were insecure about? Have you learnt to love it? Why/why not?
What traits did you have as a child that you miss?
What memory/s do you have from your childhood that make you sad, angry or scared?
What didn't you receive as a kid?
Who did the absolute worst to you? Write a letter to them.
What emotion/s do you try to avoid feeling? Why? What do you think will happen if you feel them?
What never fails to piss you off?
What would you change about your life right now?
What is your definition of failure?
Where are you feeling fear (body, mind or soul)? Why?
What unhealthy attachments do you hold onto and with whom?
What do you envy in others?
What is something that immediately makes you dislike someone?
What causes you to censor or shrink yourself around others?
When someone asks you to tell them about yourself, what is the first thing that comes to mind?
What emotion do you most tend to hide in relationships?
What is your main fear about intimacy?
What do you struggle to communicate to other people?
What is your attachment style?
What do you think your worst qualities are?
What are your best qualities
What is your happiest memory?
In what situation do you shine?
What does self love mean to you?
Who/what makes you feel most loved?
What are you proud of yourself for?
What are you 3 deepest desires?
What core limiting belief/s do you have?
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