TW||Dont Mind Me

buy lots and lots of celsius (coffee stains my teeth!!!)

no dairy no carb no sugar diet

loads of fruit and veg instead

limit alcohol consumption (vodka or low cal wine only!)

workout 5x a week minimum

2/3 litres of water daily

10k steps daily at least!!

-miso soup! so filling and curbs salty cravings (~10 c4/s per tsp)

-warm dandelion tea can help with constipation (and a ton of other health things! search it up>-<)

-gymnema tea/extract: literally blocks your sweet receptors. you cant taste sweetness for about ~30 mins after taking it

-the sauna!! you sweat=lose water and salt=lower weight and less bloat <33

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To The Bone

Starving in suburbia/Thinspiration

Sharing the secret

Pls help a girly out.