OneFitBlackGuy

Another great class last night. Wednesday night will be the last boot camp class. Make sure to be out there with us at 7:15 pm sharp. (at Morgan Falls Park)

Are you putting in the time to get the things that you SAY you want? Fitness isn't like a 1500 word essay in school that you write in one night at the last minute and still pass. It takes commitment and dedication to your goals and then putting in the work to make them happen. If you're ready to take that step, let's make it happen! ______________________________ 📧 [email protected] 💻 OneFitBlackGuy.com 👥 Facebook.com/OneFitBlackGuy

Here's a very simple mini circuit that targets upper body, lower body, core, & cardio 1 Prisoner Squats x 15 Reps 2 Cobra Pushups x 15 Reps 3 Oblique Twists x 30 Reps 4 Alternating Step Ups x 10 Reps Complete each exercise, immediately move to the next until you've finished. Rest 1 min, then repeat circuit 9 times ______________________________ 📧 [email protected] 💻 OneFitBlackGuy.com 👥 Facebook.com/OneFitBlackGuy (at 📷 Snapchat: OneFitBlackGuy)

Last night's boot camp class kickin butt Next class is Wed 6/22 at 7:15PM Morgan Falls Park 200 Morgan Falls Rd Sandy Springs, GA 30350 Bring water,mat, & dumbbells $10 Per Person (at 📧 [email protected] 📧)

A little park work out from yesterday. This heat is soul draining but it still felt good to escape the 4 walls of the gym for a second

Last night's boot camp class kickin ass Next class is Wed 6/17 at 7:15PM Morgan Falls Park 200 Morgan Falls Rd Sandy Springs, GA 30350 Bring water,mat, & dumbbells $10 Per Person (at Morgan Falls Park)

Figured I'd enjoy some of the sun today. This park has a neat little exercise area so I thought I'd dabble around a little bit (at East Roswell Park)