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Sad but true. If you want help to lose some excess pounds. Ph/Text: 087 1363916 #weight #slimming #loseweightfast #losefat #blackrock #dunlaoghaire #monkstown #healthy #losefat #diet #cambridgediet #cwpsupport #cwpfamily #cambridgediet #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood https://www.instagram.com/p/CbU3yfRAzmc/?utm_medium=tumblr

Dear returning slimmers... ⁣ The messages are starting to come in from people wanting to come back to me after being at home and living in PJs through lockdown, jeans are tight and the dread has set in at putting work clothes back on 😔⁣ ⁣ So let me put your minds at rest......⁣ ⁣ This post is for YOU - are you thinking of returning to me or maybe you’ve been meaning to book in for a while? ⁣ ⁣ And in 'thinking' i mean you’re saying to yourself ⁣ ⁣ ‘’oh jeeze... I've not been in a while ’’⁣ ⁣ “I've put weight back on’’⁣ ⁣ ‘’I've tried so many times now, ⁣ ⁣ I'm terrified that they will think I am pathetic’’⁣ ⁣ These feelings are whats keeping me sad and YOU away from seeing me. 😔 ⁣ BUT be reassured you will be welcomed back with a smile 😊 ⁣ ⁣ MOST importantly there is no shame. ⁣ ⁣ I understand 😊⁣ ⁣ So... ⁣ ⁣ Let's make you an appointment ⁣ 😊⁣ #One2OneDiet ⁣ https://www.instagram.com/p/CP_yWw7BSXB/?utm_medium=tumblr

When one pack of Pop Squares makes three tasty portions! 🙌 What a great way to make your snacks last longer. Which is your favourite Pop Square flavour? #One2OneDiet Thank You Wendy for the post 😍 https://www.instagram.com/p/CPnzAOZBH-B/?utm_medium=tumblr

Juan started his journey in December on sole source (step 1b). He was once a fan of the gym.... but with a heavy workload, gorgeous little boy and then lockdown hitting, he became more 'dad bod' than 'gym bod'. Juan lost 17kg in total working his way up the steps reintroducing his yummy latino foods back into his diet and then finding his love for the gym again. Well done Juan!! 💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻 Thanks so much for sharing @One2OneDietJodieM Want to know more??? Get in touch! ☎️ 0871363916 🌐 www.one2onediet.com/Deirdre #One2Onediet #cambridgeweightplan #one2onedietconsultant #thisistheone #cwpfamily #cwp #weightlosshelp #weightlosscommunity #loseweightfast #inchloss #ketodiet #dietsuccess #beforeandafter #one2onedietlockdown #slimdown #bray #blackrockbased #blackrock #blackrockbusiness #blackrockdiet #blackrockfitness #vlcd #lowcaloriedietplan #loseastoneamonth #mensdiet #menshealth #mensfitness #one2onedietformen https://www.instagram.com/p/CPaHW5mB-zX/?utm_medium=tumblr

This is a shout out to all you wonderful people who may be thinking “what’s the point”, “I could never do that”, “that will never be me” “I’m too old” “I have a thyroid problem” “I am menopausal” “it only happens to other people” “but I hate exercise” ME TOO I know you think like that and that is your mindset that you have trained, because I did exactly the same my entire adult life and I can just about see the light at the end of a very dark road. I’m now loving the life that the 1:1 has given me back and let me also say “get you head in the game and the results will follow” I’ve even since taken the plunge and become a diet consultant...... me! 😂😂😂 who’d have thought! https://www.instagram.com/p/CPVFqhHBdP6/?utm_medium=tumblr

🌴☀️👙4 𝙒𝙀𝙀𝙆𝙎 𝙏𝙄𝙇𝙇 𝙎𝙐𝙈𝙈𝙀𝙍... 🌴☀️👙 It’s bang on 4 weeks today until 21st June!! 🗓☀️🙌 Look at what you could achieve in that time! Get yourself feeling better, more comfortable and confident, if it’s something that you want for yourself!! ☀️🏖👙 Get in touch if you’d like to know more about the plan, or to jump straight in and get cracking!! ✨ ⁣ ⁣ #One2OneDiet #21june #restrictionseasing #lockdown #uklockdown #4weeks #onemonth #makeachange #diet #weightloss#bray#cambridgedietshankill #cambridgedietdublin #cambridgedietblackrock https://www.instagram.com/p/CPSlNW1hdXR/?utm_medium=tumblr

‘The person who took my before photo loves me for the person that I am, I know they do. But seeing that image broke my heart... because I knew then I had given up on myself. In January, I was sat in a doctors office being offered a referral for bariatric surgery (weight loss surgery). My doctor had given up on me, but not because he wasn’t an incredible doctor, but because I gave him no other choice. I showed him that I didn’t mean more than the take away I ate the night before he weighed me, I didn’t mean more than having to have surgery to fix a problem that a lack of self love and care had created. My appointment to review surgery was in March. But then the world stopped, my appointment was cancelled and I was safe at home... stuffing my face.... So I started writing a future self journal, an image of who I am going to be and she wasn’t a quitter, she didn’t give up on herself. I wrote a for and against list for starting the 1:1 Diet and the pros TOWERED over the cons. I was back. I am back and I will never go back.' Just look at what Taryn has achieved! ⏬⏬⏬ 🌸 6 STONE IN LOCKDOWN! 🌸 Don’t give up on yourself. You are worthy of health, peace and happiness. Don’t be the reason you don’t have those things. Thank you to Taryn for sharing her story! www.facebook.com/one2onediettaryn/ Get in touch! ☎️ 0871363916 #One2Onediet #One2OneDietDublin #cambridgedietshankill #cambridgeweightplanbray#one2onedietconsultant #thisistheone #cwpfamily #cwp #weightlosshelp #loseweightfast #inchloss #dietsuccess #beforeandafter #slimdown #blackrockmums #blackrock #monkstown #stillorgan #dunlaoghaire #blackrockfitness #exante #slimmingworld #weightwatchers #30daychallenge #one2onedietchallenge #loseastonein30days #ketodiet #loseastoneamonth #vlcd #lowcaloriediet https://www.instagram.com/p/CPOElIXB3hD/?utm_medium=tumblr

MAINTAINING!!! Please read well said x Can we talk maintenance please. You will forever keep wasting money and getting upset if you don’t try to keep it off. I see so many posts of people putting back on after and having to do the diet again. Financially, mentally and physically you shouldn’t have to! I’ve been maintaining since September. This is how I’ve done it. So being on step 1a I was only consuming 600 calories a day. So I carried on eating 600 calories a day for about a month. Then I went up a 100 calories each month whilst I was EXERCISING. You need to move more and eat less. You need to keep up with a calorie deficit. You are not going to maintain jumping straight from 600 calories to over a 1,000. It takes time and it takes exercise. I hope this is helpful. I’ve been maintaining since September and eat roughly 1,200-1,300 calories a day now. I walk everyday and workout atleast 3 times a week. You can keep it off aslong as you don’t go straight back into eating too many calories and eating rubbish. Consistency is KEY 💕 I still get weeks where I gain 3lbs but then I know it will come off by the next week. This is a lifestyle change 💕 https://www.instagram.com/p/CPKoQGpBp2h/?utm_medium=tumblr

⭐️ R E S U L T S ⭐️ Thank you to @one2onedietlauraoshys for sharing this 🥰 “Picture left - 23st 12lbs Post gallbladder removal , 2 babies back to back and weight gain. Let’s just say it’s not my best selfie Picture right - 12st 12lbs - 11 stone loss. My children are now 1.5 and 2.5 years.. I am happier healthier and more confident. No it didn’t happen overnight , I had lots of hurdles and upsets along the way. But you know what got me to the end ?? Never ever giving up!! Believe in change Change can be scary but also could just be the best thing you’ll ever do ⭐️” Well done Laura!!! Fantastic results x . . . . . #one2onediet #weightlossresults #11stoneloss #11stonetolose #11stonelost #lifechangingresults #yummymummy #mummymakeover #mummyweightloss #facetoface #transformationjourney https://www.instagram.com/p/CPBcaQ2BnhX/?utm_medium=tumblr

One of my amazing clients Werina sharing her super 14kg loss photos!! Amazing!! https://www.instagram.com/p/CO5Rpd-hljs/?igshid=1fkoyyquj4w4c

The best decision I ever made was choosing to love myself. I really have fought tooth and nail for this. 10 stone down at long last. I promise myself never to be that unhappy again ❤️ Thank you @Adele89x is for sharing #One2OneDiet https://www.instagram.com/p/CO4qgFRBPO3/?igshid=1wd28d02dllx0

⭐️ R E S U L T S ⭐️ @myone2onediet_tracy has lost 6 stones on The @one2onediet Look at that body!!!! 👀 You’ve smashed it Tracy!!! Repost from the amazing @_gemmarenwick . . . . . #one2onediet #pureinspiration #6stonelost #weightlossinspo #beforeandafterweightloss #happinessisachoice #lifechanges #makingourkidsproud #dreamsdocometrue✨ #youcandothis (at Blackrock, Dublin) https://www.instagram.com/p/COxmlD0hmFQ/?igshid=y1goqqwlp3a

Just look at all this choice! 👁 The best thing about the 1:1 Diet is that there is truly something for everyone. ✅ A product and snack you will love. ❤ A product and snack that becomes your go to. ❤ Just be brave and try something new! Happy Friday! 🎉 #One2OneDiet https://www.instagram.com/p/COkAvJFBNOb/?igshid=1bz3fv01tz2w7

Amazing Deborah Started with this diet in January this year , starting weight was 14st 4lb , target weight is 11st , 10lb to get to target, I feel absolutely amazing, it’s the only diet that has ever had the results I dreamed of after trying a lot of diets in the past https://www.instagram.com/p/COh6HXDhtbT/?igshid=wiquaimovdsz

Bank Holiday Monday Motivation ✨✨✨✨✨✨ 𝟖 𝐬𝐭𝐨𝐧𝐞 𝐥𝐨𝐬𝐬 𝐢𝐧 𝟕 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐢𝐧𝐞𝐚𝐝 𝐒𝐢𝐧𝐞𝐚𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧 𝐨𝐧 𝐑𝐞𝐝 𝟏 ( This Step is for people with a very high BMI who can’t start on low Kcal .This is product only and Milk) 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟎 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐡𝐞𝐫 𝐠𝐨𝐚𝐥 𝐢𝐧 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟎 𝐥𝐨𝐬𝐢𝐧𝐠 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝟖 𝐬𝐭𝐨𝐧𝐞… 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐢𝐦𝐩𝐥𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @𝐨𝐧𝐞𝟐𝐨𝐧𝐞_𝐬𝐢𝐧𝐞𝐚𝐝 𝐟𝐨𝐫 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 💫 #𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭 https://www.instagram.com/p/COZ0n95Bzvb/?igshid=1kv09tcnw7l0e

It won't be long until we can move within the country. I can see that this pandemic has had impacted so many peoples weight and mental health. But we are going to be able to get out and about more in the coming months when we hope we will have great weather. So if you want to lose a few stone before the summer ???🌞 And have energy to enjoy what is going on around you or if you have booked a summer holiday you’d love to look good for? 💪🏻🌴 In 60 days you can easily lose at least 2 stone... . 🌟Give me a call for an informal chat, free BMI check and a personal consultation and let me tell you how I can help you do this 🌟 087 1363916. We can do this together!! https://www.instagram.com/p/COX2SkzhQeI/?igshid=136jw8m88h5se