💧 ARE YOU GETTING ENOUGH WATER?! 💧 On The 1:1 Diet, we put an awful lot of emphasis on drinking water whilst following the plan. Obviously, water is essential for hydration and for many of the processes that keep our metabolism ticking over. Its importance is reflected in the fact that our bodies are composed of 50-60% water. Normally, much of our water intake comes from food. However, when we are on plan, we no longer get that same water source coming in from food. Also, with rapid fat loss, an accelerated release of toxins from fat stores occurs and the liver and the kidneys have to step up their game to eliminate these safely from the body. Better hydration ensures that this process doesn’t get held up! Your body also uses water to help with other processes, including: 💦Transporting nutrients and oxygen around your body 💦Getting rid of waste products 💦Controlling your temperature 💦The function of your digestive system Water has the added benefit of being good for our skin, resulting in a healthier complexion. Increased water intake can also reduce our cravings helping you to stick to plan and keep those hunger pangs at bay. This is why we recommend drinking at least 2.25-3 litres (four to six pints) of water per day, helping to maintain blood volume and to prevent dehydration. Here are some tips to help ensure you take enough water on board: 💧Wake up first thing in the morning and drink a glass or two of water – most people are least hydrated in the morning! 💧Carry a water bottle around with you all day! Don’t leave your house without it and simply refill every time it’s empty. 💧Drink 500mL (1/2 litre) of water 30 minutes before meals – specific scientific studies have shown that this supports weight loss. #ThisIsTheOne #one2onediet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #water #hydration (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cjj-TQotwxJ/?igshid=NGJjMDIxMWI=
