mind

When you wake up, be mindful of how beautiful the weather is outside of your window. Try and admire it regardless of the season - there’s a different beauty in them all.

When you step of out of bed, be aware of how good it actually feels to stretch your body again. Take in a deep breath and feel the air fill your lungs - notice how energising it really is. Repeat as many times as you like.

When you’re washing your face or taking a shower, focus on how calming the water feels against your skin. Notice how clean your skin now feels after cleansing it. Rub your favourite moisturiser or oil into your skin notice how silky smooth your skin is becoming.

Allow yourself to enjoy making your breakfast. Notice how enjoyable it is to put your ingredients together, no matter how many or few you use - creating any meal is an art. Appreciate how it looks and appreciate how it smells. As you take each bite, pay attention to the flavours and textures.

Before you leave the house, have a personal conversation with yourself. Think of at least three things you are grateful for this morning. Allow yourself to feel a warmth inside of you as you focus on each thing you are grateful for.