Just tired. I was making food for my dad (which is part of my day-to-day as a caretaker), and he was trying to teach me how to open the microwave. Which obviously I already know how to do. It's part of this quality of him just wanting to be relied upon. I went over to put something into the air fryer, which is next to the coffee maker. And as I opened the air fryer, he, still standing there observing me, started chuckling and said, "Hahahah you don't even know how to use the coffee machine- You're opening the air fryer!"
Whenever my father hears me in any room, he rushes over to observe me, chuckle, and say something to parentify and infantilize me in the same breath.
He's getting so much older and he's so dissociated, confused, and constantly trying to prove that he's not. He's trying, always, to prove something to me when I'm not even seeking it out. His emotional state is of panic because he is the main source of my mother's narcissistic supply.
In the car before, he missed a call from the doctor's office. When he called back, it was an automated voice prompting him to select where his call would be directed to. He kept saying, "HELLO? HELLO? Why aren't you responding? HELLO?" When I told him it was an automated message, he got angry and defensive and said, "I KNOW it's from the doctor! I'm not an idiot!" I said, again, gently, it's an automated message - Select Line #1. He shouted, "I ALREADY KNOW IT'S THE DOCTOR WHO CALLED, THIS PERSON CAN'T HEAR ME - I KNOW - I KNOW EVERYTHING!"
I don’t know how daunting it must feel to realize you’re getting older and battle with confusion you never used to have. All whilst having a younger spouse who’s constantly insulting and humiliating you and everything you do and everything you are. He regains his composure and rebounds from humiliation by condescending me instead, telling me I'm a mindless child who needs his wisdom.
As much empathy as I feel, I am a mother to my father, a manager for my mother's volatile emotions, and I don't have an identity when I'm here with them. I feel like I can never show impatience, anger, annoyance, frustration. I absorb all blame, defuse every tantrum, cook, clean, deal with every aftermath. And in every scenario in which my father feel ashamed and confused, he'll scream: “I KNOW EVERYTHING - IT'S YOU WHO DOESN'T KNOW!” I’M NOT THE ONE WHO DOESN’T UNDERSTAND - YOU ARE.” And then, rather than talk about it, his version of an apology is to chuckle and say, "You're still my little baby doll princess!" And, "Silly, childish little rascal."
And I'm just tired. Every day, my focus for the entirety of that day is on deescalating both parents. Two polar opposites with no conflict resolution skills both continuously needing validation. I feel like I have zero emotional energy.
I'm practicing setting boundaries with friends as well. And my saying "No" seems to throw others off. I feel like.. I act like a parent for so many people in my life and I just don't have the capacity to do that anymore. Whatever my current way of being is, it's just not sustainable. Everything is just a lot right now.