15 practical steps Thich Nhat Hanh says we can take to bring mindfulness to our work:
1. Start your day with 10 minutes of sitting in meditation.
2. Take the time to sit down and enjoy eating breakfast at home.
3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live.
4. Try not to divide your time into โmy timeโ and โwork.โ All time can be your own time if you stay in the present moment and keep in touch with whatโs happening in your body and mind. Thereโs no reason why your time at work should be any less pleasant than your time anywhere else.
5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you.
(to be continued)
Photo: hannah-wei
