Nutrition Without Spoons @nutritionwithoutspoons - Tumblr Blog

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Powdered boullion is literally a lifesaver for flavor! I always hated having to buy boxes of stock that are expensive and that I probably wouldn't use all of before it went bad. I started using the preportioned cubes, but the ones I had needed to be unwrapped (SO hard) and took a while to dissolve into hot water. You guys, I have a several pound jar of powdered chicken boullion that maybe cost me $10 and will literally last me at least a year. Sprinkle a spoonful into rice, soups, casseroles, or whatever for a little umami boost. It has literally made things so much easier (and cheaper)!

#cooking tips #easy cooking #cheap cooking #soup #low spoon cooking #low spoon meals

•18+ Adults Only

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thewholeguacamole

Baked Pears!

Another recipe that no one asked for, but y'all are going to go on journey with me because these slapped. And they're low-spoon friendly. Win-win.

What you'll need:

2 pears, medium to large sized (ripe yet firm. I used D'Anjou pears)

1/2 cup brown sugar (not packed)

1/4 cup chopped walnuts or pecans (I had pecans so that's what I used. I kept mine chunk but follow your heart)

1/4 cup old fashioned oats

1 teaspoon ground cinnamon

1/4 teaspoon salt

4 tablespoons butter, room temperature

So basically we are going to make a crumble and then stuff it in the pears. Also, remember to preheat your oven to 375. It doesn't take long to get your pears situated.

To make the crumble, mix all the things (except for the pears) in a bowl with your hands. It seems counterintuitive, but you get a better consistency. Plus, you get to squish the mixture.

Then, after halving the pears, use a spoon and scoop out the seeds and some of the fruit itself. You can snack on the extra bit of fruit as a lil treat.

Then just stuff the crumble in the pears and set them in an oven-safe dish, cut side up. Following this, put like 5-6 tablespoons of water in the pan to steam your pears.

Then, let those lads hang out in the oven for like 35-45 minutes. Your pears should be soft when they're done.

You can top it however you'd like, but I just had mine plain. It might be a worthy endeavor to have vanilla ice cream with it, but you really don't need to. They're great on their own. You can also jazz up the spices if you'd like as well! Experiment!

yournewfriendshouse

lately my low-spoons-but-still-need-at-least-one-spoon-to-prepare (and eat) foods is that I will get a punnet of cherry tomatoes and a few garlic cloves and roast them up (with bacon fat if I have it) and then add it to my low spoon foods over the course of a few days. it adds so much to a simple meat pie or egg and bacon breakfast sandwich and just makes my life feel more good

idontknowhathisdoes

new low spoons meal unlocked

"not a baked potato"

premade frozen hashbrown pattie, microwaved with cheddar cheese, and topped with sour cream and garlic salt

My relationship with food

TW: past eating disorder

I feel it's also important to preface this blog with my experience with calories, calorie counting, weight, weightloss, and eating disorders. Below is a graphic description of my past ed, and may be triggering if you are currently experiencing or have experienced disordered eating.

--- In high school and into college, I suffered from anorexia nervosa with purging habits. I would count bites, count calories, skip meals, excessively exercise, induce vomiting, and compulsively weigh myself multiple times a day. I don't know what I weighed before my ed, but my lowest weight reached 124, which was very underweight for my body composition. (Even now, I feel like I have to justify my lowest weight because I "could have been smaller." Yuck.) For extra context, I was also pescatarian from 14 to around 22. My healing journey involved cutting out any focus on calories and exercising because any thought of either was triggering for me. So I ate what I wanted, when I wanted, binged sometimes, and mostly stopped any intentional exercise. Currently, I'm just a few months away from turning 30 and am focusing more on my health and rebuilding my relationship to eating in a healthy way. I love healthy food and I love unhealthy food and thats... healthy! While I am currently working on losing a little extra weight that I've put on over the years, I'm doing it for my health and not a perfect number on a scale or a certain body type. I'm almost 30, my body hurts, I'm always tired, and I have a family history of various health risks. Is this oversharing? Probably. Is this important for context and perspective that this is being written from? I think so. So this blog may list healthier alternatives to some foods. It may list calories and macros. It may talk about portion sizes. It may talk about health risks of certain foods (eaten in excess). This blog is not intended for weight loss, but for general information on nutrition, fueling your body, healthy choices, and doing our best in whatever capacity that may look like. 💖

#about me #ed recovery #healthy choices #tw ed

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Frozen Spinach Hack

We all know spinach is good for us, and if you enjoy the taste (or even if you don't) there are a bunch of ways to sneak it into your meals with little to no effort. Benefits of Frozen Spinach: -High in vitamins A, C, and K -High in folic acid, iron, and calcium -Low in calories -Frozen spinach retains almost all of its nutritional value, while fresh spinach loses some vitamins and folate over time after it's picked -No worries about using it all before it goes bad -So much cheaper than fresh (It costs me $1.39/10oz at Target) -Typically comes frozen into preportioned cubes

Easy ways to incorporate frozen spinach into your meals (Listed least effort to most) -Stir in frozen cubes while heating canned soup, pasta sauces, rice, canned beans, or ramen -Blend frozen cubes into smoothies, sauces, or dressings -Sautee into scrambled eggs/omelets (takes a little extra time to thaw) -If you're a champ and making a lasagna, thaw and add it as a layer (or incorporate into sauce as listed above) -Explore adding it to baked goods (extra effort here to thaw and squeeze out excess water) Let me know other ways you like to use frozen spinach in your meals!

#frozen spinach #nutrition #low spoon cooking #healthy #healthy eating #easy meals #eating vegetables #eat your veggies #spinach #vegetables #frozen food #meal ideas

Hey, howdy!

I wanted to create a space for discussing nutrition, recipes, techniques, and tips for feeding yourself when you just don't have the energy. A bit about me: I'm a queer woman (she/they) with ADHD and a rocky past with my relationship with food. I've always loved cooking (which I know isn't the case for everyone.) I'm currently exploring the idea of making nutrition more fun and accessible to the neurodivergent and disabled communities. This space is free from judgment. No matter where you're at in your journey and what your struggles and strengths are, you are welcome here! I recognize that we are all at different levels of ability, skill, executive function, health, and finances. I'd love to hear your stories, share experiences, and lend an ear in whatever way might be needed.

-Nicole

#nutrition #neurodivergent #neurospicy #spoons #cooking without spoons #nutrition without spoons #cooking #healthy relationship with food

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