NutraTimes Blog

Are you tired of listening to people shouting at you for slowing things down? Is fatness giving you sleepless nights? If you feel that this is the reason behind all this, you need to adapt your lifestyle accordingly to bust all those remarks and get the shape of your dreams. Without any shadow of doubt, belly fat does look annoying. It’s one of the main reasons to cause serious health issues over a long run, if not controlled at the right time.

In your sedentary lifestyle making time for exercise and following diet plans become a hard task. Although you think exercise and dieting go hand in hand to help burn the fat, I guess its hour long simple exercises that make the difference & consuming naturally processed pure herbal products does help to burn the fat.

Some of the simple exercises you can follow in your daily routine to reduce belly fat are as follows:

1.   Crunches – Crunches are one of the basic fat burning exercises highly recommended by fitness trainers. It burns the fat faster.

2.   Planks – For abdomen, hip and lower back, planks are best form of exercise done for a minute or two.

3.   Lunges –Keeping the spine straight and moving the leg forward helps to reduce the fat quickly. This works effectively when done on both legs alternatively.

4.   Leg Raise/Alternate leg raise –One of the effective exercises practiced to burn excess fat. Doing alternate leg raises does help to strengthening the core.

There are plenty more exercises followed and practiced everywhere in various postures. Choose 4 to 5 simple exercises daily to burn the fat.

What if we won’t get time to exercise regularly? Is there any alternative to burn the fat?

Yes, there are few solutions and Nutratimes comes up with the best. Garcinia Cambogia, an Indonesian fruit has made its way to the market. Scientifically proven as a excess fat burner, this acts as a appetite suppressant and mood enhancer.  

Garcinia Cambogia comes up with innumerable benefits and solutions for a life time.

Ø  Sanitizes the Blood Impurities by Eradicating the Toxins, Hence It Is an Excellent Blood Purifier.

Ø  The “Bad Cholesterol” Also Known by the Name of “Triglycerides LDL” Gets Minimized.

Ø  Perks Up The Rank Of “Grhelin And Leptin” Resistance In The Body That Regulates Appetite And Metabolism.

Bottom Line: Exercise daily while consuming Nutrients naturally

Consuming nutrients and doing simple exercises for rejuvenation goes hand in hand. You might miss to exercise on a daily basis due to work pressure but you will never miss to consume naturally processed herbs on time.

During every festivity in India, exchanging boxes of dry fruits and nuts among friends and relatives is a tradition. But apart from just festive occasions, you should consider stacking up your kitchen cupboard with dry fruits and nuts especially almonds or badam. Almonds are one of the most sought-after tree nuts that come with an intensely dense nutritional profile. They are rich, delicious and crunchy.

Almonds have gained in popularity of late as a weight loss super food. Researchers have put forth many explanations as to how and why Almonds are helpful in making you slim and trim. Previously weight watchers used to keep almonds out of their diet thinking that the fat content in Almond could add to their existing fat reserves. But latest studies have flouted this stereotype and it’s indeed good news for nut lovers who are weight watchers too.

One Quarter Cup of Raw Almonds; i.e. 35 grams of Almonds per day is just enough to help you lose your extra pounds with ease. In a research published in Journal of Nutrition declared the same. If you are consuming almond butter, 1 tbsp of butter is just enough for a day’s consumption

Almonds can help you lose weight in the following ways:

Almonds are hunger-curbing

Almonds contain a decent amount of proteins (about 6 grams proteins in 1 ounce of almonds), fibers (about 3 grams fiber in 1 ounce of almonds) and healthy fats (about 15 grams fat in 1 ounce of almonds) and each of these contents cannot be digested easily.  Slow digestion of the fats, proteins and fiber in Almond keeps you full for long and thus curbs your hunger and unhealthy eating habits.

Almonds improve metabolic rate

The high fiber content of Almonds improves your digestive power by cleansing your bowel efficiently. This helps you get rid of toxins from the body and by detoxifying your system, you can actually a big boost to your body’s metabolic rate fostering increased rate of fat burning.

Almonds can fuel your weight loss exercises

The high content of monosaturated fatty acids like Palmitoleic and Oleic Acids in Almonds can be helpful in supplying your body with all the needed energy. Energy is needed to perform the various weight loss exercises on regular basis and that helps you in the process of losing fat by increased rate of fat burning.

Almonds can keep blood glucose/sugar in check

The high fiber content of Almonds can help to stabilize blood glucose levels by checking sudden sugar spikes. This helps in weight management as no excess sugar is left in blood to be converted to body fat.

Almonds can make you consume lesser calories      

According to research, not all of the calories in Almonds are absorbed by the body. Researchers opine that almonds may contain 30 percent lesser calories than mentioned in the nutritional labels. The reason is that the cell structure of Almonds is rigid enough to allow full absorption of the entire calorific content of Almonds.

Almonds support your weight loss efforts

Almonds are rich in nutrients such as Copper, Magnesium and Vitamin E. This rich nutritional profile helps you in your weight loss journey. Weight loss consists in cutting down on calories and going on a weight loss diet. Weight loss diet will limit your total calorie intake. This may make you deficient in certain nutrients. Taking almonds will never allow you to go deficient in vital nutrients and this will support your weight loss endeavors efficiently.

If you wish to incorporate almonds in your weight loss diet, you can do it in the following ways:

1.If you are trying to lose weight through Almonds, you can use the Almonds either raw or roasted or in the form of Almond Milk or Almond Butter or Almond Powder.

2.To prepare roasted almond, you need to heat skillet over low flame and then dry roast the almonds. If you want you can sprinkle some salt to get roasted salted almond or can drizzle the roasted almonds with honey to get roasted honey almonds.

3.If you want to make Almond Powder, you need to first soak almonds in water, remove the skin and dry roast the almonds. Once roasted, you can put the almonds in a grinder and grind almonds into a coarse powder.

4.If you want to prepare Almond milk, you have to grind almond along with water in a food processor. Next you need to squeeze out the milk by making the water-almond mix pass through a muslin cloth potli.

5.If you want to prepare Almond butter at home, you need to process the dry roasted almonds for about 30 minutes in a food processor to get creamy, smooth and thick Almond butter.

6.Almonds can be used for weight loss effectively but are pretty high in calories (1 ounce of raw almonds contain 162 calories). So, you have to keep in mind the portion size or else you’ll end up de-railing your weight loss efforts. The best way to keep track of the Almonds portions is to use a scale initially until you get experienced enough to understand the right portions for weight loss even without measuring.

7. Also, make sure to use the right kind of Almonds. It is best for you to go for the lowest calorie Almond options such as raw almonds (1 ounce= 162 calories) instead of the dry roasted almonds (1 ounce=167 calories) or honey roasted almonds (1 ounce=166 calories) or oil roasted ones (1 ounce=170 calories)

8. However, if you are planning to consume raw almonds, it’s always wise on your part to consume soaked raw almonds rather than the dry raw almonds. By soaking almonds you can boost the nutrients availability factor of Almonds. Raw almonds come with a tough brown outer skin that contains an enzyme inhibitor protecting the nuts until germination. This enzyme inhibitor does not allow proper absorption of nutrients by the human body. But if Almonds are soaked overnight, the moisture removes the enzyme inhibitor and the nutrients are made available to your body easily.

9. You can add chopped almonds or almond powder to dalia kheer, puddings, sharbats, cereals, smoothies, salads etc. Also, you can add almond powder to flour while preparing the dough for roti/chappatis.

Life gives us only a few things that we ask for, certain things do not come our way! With mundane chores catching up with time, we all are fighting to keep obesity at bay in many ways. Desperate for easier solutions to reduce weight- Nutratimes have come up with a solution in the form of Garcinia Cambogia.

 What is Garcinia Cambogia?

It’s a small fruit that resembles pumpkin which is majorly grown in Southeast Asia, Myanmar and Indonesia & is exported all over the World. Also known as Malabar Tamarind, people have been using this fruit for making curries or chutneys and also as an aid for stomach problems. In late 1960s scientists identified a chemical called hydroxycitric acid (HCA) in the peel of the fruit, which later was studied for its effect on appetite & also an active ingredient believed to be responsible for major weight loss benefits. Studies have shown that HCA stops an enzyme that turns sugar into fat. This fruit with its scientific name Garcinia Cambogia has become a trend nowadays for its ability to curb excess appetite and merely works as a weight loss medicine.

 Does Garcinia Cambogia really work?

Many numerous studies have been undertaken so far to study whether the chemical HCA really works naturally or people just blindly use this as a drug for weight loss. Many clinical trials were conducted and the product goes through FDA approval before it makes it to the market for sale.

Despite being in the limelight for a lot of health benefits, Garcinia Cambogia's supplements are under the scanner to test for its effectiveness. Preparation of these products depends on the manufacturers and does vary in terms of nutritional benefits. Nutratimes have been very careful in maintaining the adequate % of HCA and offering lots of health benefits.

Is Garcinia Cambogia safe to use?

It's perfectly safe to eat Garcinia Cambogia as a fruit. Its extracts can be consumed at least 12 weeks of time. Those suffering from diabetes or high blood sugar can take Garcinia Cambogia supplements to regulate their sugar levels. Those diagnosed with high cholesterol can take Nutratimes Garcinia cambogia pills for balancing their cholesterol levels. As per latest studies, garcinol compound in Garcinia cambogia can destroy HIV Virus too and reverse AIDS conditions.

Bottom Line: Keeping milligrams of step for weight loss is the best way!

We all are suddenly thrust in the world of work all the time. Unable to ramble or run to stay fit. Constantly nagging about belly fat and cribbing about the sedentary lifestyle has been spoken forthright day in day out. Unable to exercise daily has got us lazy. One way to carry out things with no complaints is to take things at one step at a time. Nutratimes Garcinia Cambogia helps in keeping you on track with your work and helps you to stand out as the best among the rest while burning excess fat.

How do you feel when you look in the mirror? Are you happy with the body you have?  Well, if you aren’t then you have come to the right place. All of us want a perfect body but our schedule keeps us busy and time is of the essence. What if we told you we have found a cure to your unwanted fats to disappear without rigorous diet and gym? Start Burning Your Fats Today

Our researchers have found a miraculous weight loss fruit from the exotic jungles of Southeast Asia. The locals spoke of a legendary magical fruit known as Garcinia Cambogia, sometimes called tamarind. Shaped like a small pumpkin, observers noticed that the fruit was being eaten raw in its natural form or as a flavoring agent by what seemed to be the healthiest people.

The inclusion of raspberry ketone is popular for weight loss and Nutratimes has it in it. Raspberry keytone is also famous for skin and hair loss.  Raspberry ketone can not only help bur fat but research have also found that it regulates metabolic process mainly because of the secretion of adiponectin that lowers fat levels. Nutratimes Garcinia Cambogia sanitizes the blood impurities by eradicating toxins thus it is one of the best blood purifier. Researches have also found that Garcinia Cambogia can help people with high cholesterol lowering triglycerides and LDL. Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy.

Garcinia cambogia blocks the production of new fats in the body, and has been shown to lower cholesterol levels and blood triglycerides in overweight people. Garcinia cambogia may also have benefits for the digestive system. Studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract.

So what are you waiting for? This miraculous pill will not only help you lose weight, but the inclusion of rashberry ketone and other ingredients will help you prevent diabetes and other stomach infections and these are the key reason why it makes one of the best supplement availabe in the market.

Not all calories are harmful, some do you and your body good.  Different foods have different metabolic pathways in your body. What you consume in your everyday diet plays a major role in your weight. Healthy foods are important for the proper functioning of your body to do your everyday work and chores.  Weight can be a major problem as it restricts us from doing what we love and on top of that, it attracts many disease and failures in the body.

What you eat on a daily basis is important and to maintain a healthy diet plan is important if you want to stay fit and live longer. We live in India and our food consists of vibrant spices, fresh herbs and a wide variety of rich flavors.  What we must include in our daily diet is important and eating too much of spices and oil based food is actually harmful for your health.

There are a array of good nutritious food that will help you lose weight and which should always be at your kitchen table. Follow these simple healthy food intakes everyday and see how drastically you will lose weight.

1. Leafy Greens: There are many leafy greens which include kale, spinach, collards and few others. They have several benefits and properties that make them perfect for weight loss diet as they are low in calorie and loaded with fiber.

2. Salmon 90% of the nutritionist and trainers will approve that salmon is incredibly healthy and very satisfying, keeping you full for hours. Salmon is loaded with high protein, healthy fats and various important nutrients.

3. Boiled Potatoes These simple vegetable works wonders and make sure to include them in your health diet plan for effective weight loss and optimal health.  Potatoes contain diverse amount of nutrients – a little bit of almost everything you need.

Zumba is a Latin dance form, a form of cardio that burns up to 500 calories per session. However, it is not limited to Latin dance moves. Trainers always fuse Zumba dance with hip-hop, Bollywood, contemporary, freestyle, samba, cumbia, merengue, soca, flamenco, reggaeton, salsa, cha-cha, mambo, tango, and strength training (bodyweight training) to help burn more calories and tone the body.

Does Zumba Work for Weight Loss?

Do you dread going to the gym? Or feel bored and exhausted lifting weights? Well, I felt the same until I was introduced to Zumba. This routine offers excellent full-body workout. It is creative, fun, burns about 500 calories in a 60-minute session, and helps shed at least 2-3 pounds in a month (I lost 16 pounds in 7 months!). Apart from improving your strength, stamina, and flexibility, Zumba boosts your brain function, lowers stress, and increases your productivity. So, tone up and become strong.

How many calories does Zumba really burn?

Women in an average weight range, say roughly 50-65 kg for estimation purposes, are going to burn between 350 and 650 calories in an hour of Zumba, if they go at full intensity through the entire class. The exact expenditure during a class depends on a number of different variables, including exact weight, muscle content, fitness level and more.  Don’t get us wrong, 350-650 an hour is nothing to scoff at, and every calorie matters when you are trying to lose weight. And not only are the Zumba calories burned worthwhile and significant, it’s also a fun way to get in your cardio without actually feeling like you’re working out.

Can Zumba Help Shed Belly Fat?

Yes, Zumba is an excellent cardio that helps shed fat from every part of your body. I reduced my waist size from 34 to 30 by doing 6 hours of Zumba per week and eating right.

How do you feel when you look in the mirror? Are you happy with the body you have?  Well, if you aren’t then you have come to the right place. All of us want a perfect body but our schedule keeps us busy and time is of the essence. What if we told you we have found a cure to your unwanted fats to disappear without rigorous diet and gym? Start Burning Your Fats Today

Our researchers have found a miraculous weigh loss fruit from the exotic jungles of Southeast Asia. The locals spoke of a legendary magical fruit known as Garcinia Cambogia, sometimes called tamarind. Shaped like a small pumpkin, observers noticed that the fruit was being eaten raw in its natural form or as a flavoring agent by what seemed to be the healthiest people.

With one major goal in mind, the makers of Nutrafy Garcinia uncovered the secrets and created a magical weight loss supplement. Join the revolutionary movement and be a part of this weight loss revolution.

Say Goodbye To Unwanted Fat!

The Technology & Science behind the Magical Fruit

Presenting Hydroxycitric Acid (HCA)

The rind of the Garcinia Cambogia fruit consists of HCA (Hydroxycitric Acid), an ingredient which has shown amazing results as a weight loss supplement. HCA has proven to be a highly effective agent in decomposing fat, especially the deposits across the belly, thighs, and hips. Clinical studies and research has proved Garcinia Cambogia’s effectiveness in the conversion of excess fats into energy thus preventing the accumulation of fat cells in the body.

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.

If you have high blood pressure, diabetes, or heart problems, ask your doctor what you can do. You may need to avoid certain postures, like those in which you're upside down or that demand more balance than you have right now. A very gentle program of yoga, coupled with a light aerobic activity like walking or swimming, may be the best way to start.

Do you have arthritis? Yoga can help you stay flexible and strong without putting added stress on your joints. You get the added benefit of a mind-body approach that can help you relax and energize.

If you're pregnant, yoga can help keep you relaxed, strong, and in shape. If you're new to yoga or have any health or pregnancy related problems, talk to your doctor before you give it a try. Look for an instructor who's experienced in teaching prenatal yoga.

Why Yoga Works

How do you feel when you look in the mirror? Are you happy with the body you have?  Well, if you aren’t then you have come to the right place. All of us want a perfect body but our schedule keeps us busy and time is of the essence. What if we told you we have found a cure to your unwanted fats to disappear without rigorous diet and gym? Start Burning Your Fats Today

With one major goal in mind, the makers of Nutrafy Garcinia uncovered the secrets and created a magical weight loss supplement. Join the revolutionary movement and be a part of this weight loss revolution.

Say Goodbye To Unwanted Fat!

The Technology & Science behind the Magical Fruit Presenting Hydroxycitric Acid (HCA)

The rind of the Garcinia Cambogia fruit consists of HCA (Hydroxycitric Acid), an ingredient which has shown amazing results as a weight loss supplement. HCA has proven to be a highly effective agent in decomposing fat, especially the deposits across the belly, thighs, and hips. Clinical studies and research has proved Garcinia Cambogia’s effectiveness in the conversion of excess fats into energy thus preventing the accumulation of fat cells in the body.

Researchers also confirmed that Garcinia Cambogia works faster and more effectively to help lose weight in comparison to other products in the market. Nutrafy Garcinia’s high potency formula has 60% HCA, ensuring immediate weigh loss benefits.

HOW DOES GARCINIA CAMBOGIA FUNCTION

1.HELPS BURN UNWANTED FAT Garcinia helps boost metabolism. It replenishes the energy stored across the body and expands the metabolic rate. Slowly and steady it slices off the fat from the belly.

2.BLOCKS FAT PRODUCTION Garcinia inhibits the Citrate Lyase enzyme and prevents the conversion of excess carbs into fat. In turn, it pushes the body to burn more tasty treats as fuel rather storing them.