thanks for the tip marie
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@nuetrois
thanks for the tip marie

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The Holy Trinity
PSA:
lyft is partnering with united way to give free rides (2 rides, up to $25/per ride) to warming centers through friday 2/1 with code MSPJAYDEN19
also available in chicago, detroit, madison and mke
Friendly but serious reminder to stay safe, FOR REAL, YES YOU ALL OF YOU in the eastern two-thirds of the United States who are getting hit with an arctic air mass this week. NOAA put out an alert calling it a âvery dangerous and life-threatening arctic air mass;â this is for real.
I know from growing up in the cold that it can be Really Easy to assume youâll be fine and not take proper precautions because itâs âjust coldâ and youâre used to it, but extreme cold affects the body in ways that even those of us who grew up with cold winters are not necessarily familiar with.
Extreme cold can be very dangerousâeven if youâre physically healthy, even âjustâ outside in your own neighborhood, etc.
One of my (adult, not even elderly) relativeâs feet got frostbite last winter from being outside too long in too cold weather (even though they were wearing socks and boots), and the thing is, frostbite is a type of injury to the skin that then lasts, so it still causes them pain. Sometimes we think of health risks in terms of very stark black-and-white life-threatening-or-not, but even cold that isnât bad enough to kill you can cause long-lasting damage that will be a pain in the ass for a long time.
Elderly people in their homes during extreme cold are some of those most at risk, so check in with your elderly friends, neighbors or relatives.
Please stay safe out there <3 <3 <3
NOAA page on preparing for cold weather
NOAAâs list of things to have in your car:
Jumper cables: flares or reflective triangle are great extras
Flashlights: Replace the batteries before the winter season starts and pack some extras
First Aid Kit: Also check your purse of bag for essential medications
Baby, special needs gear: If you have a baby or family member with special needs, pack diapers and any special formula or food
Food: Stock non-perishable food such as canned food and a can opener, dry cereal and protein rich foods like nuts and energy bars
Water: Have at least 1 gallon of water per person a day for at least 3 days
Basic toolkit: Pliers, wrench, screwdriver
Pet supplies: Food and water
Radio: Battery or hand cranked
Cat litter or sand: For better tire traction
Shovel: To dig out snow
Ice scraper: Even if you usually park in a garage, have one in the car.
Clothes: Make sure you dress for the weather in warm clothes, gloves, hat, sturdy boots, jacket and an extra change of clothes for the cold
Warmers: Pack extra for body, hands, feet
Blankets or sleeping bags: If you get stranded in traffic on a lonely road, youâll be glad to have it.
Charged Cell Phone: Keep aÂ
Spare charger in your car as well
NOAA page on hypothermia and frostbite prevention and first aid
âFrostbite can happen in minutes, especially on the extremities such as fingers, toes, nose and ears but can affect any area of exposed skin. If you suspect frostbite, immediately move inside to a heated location and begin warming the affected areas using warm water or body heat. Do not use hot water or radiant heat such as a fireplace since affected areas can be easily burned. Seek medical attention for severe frostbite.â More
âIf your temperature is 96°F or less, you feel cold and sluggish, or are having trouble thinking clearly, see your doctor immediately or go to the nearest emergency room. Itâs better to be overly cautious than to die of a disorder that doesnât have to be deadly. If you are trying to help someone who may have hypothermia, first call an ambulance. Then lie close to the person and cover both of you with thick blankets. The hotter you get, the more warmth you can give the other person. Donât rub the person or handle him or her roughly.â More

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xavier delroy
Anti-colonial graffiti painted around Sydney in the lead-up to Invasion Day 2017
The inherent embarrassment in desiring anything
while weâre talking about mental health, iâve shared this before but iâve had 3 white psychologists and all of them and i mean all of them did not take my experiences with racism seriously. it wasnât until i got to my current psych (who is a woc) that i felt validated in my fears and anxieties. my white psychs felt that my fear surrounding being a black woman was unfounded, ridiculous, and hypersensitive. one of them even suggested that i might have a psychosis that made me believe i was being persecuted. i left after that, but it still made me think to myself, âwell maybe i am making it all up. a woman who went through school and is knowledgable said i might be making it up, so maybe i am.â i have no idea how setback i am because of these women, where i would be if i could actually address the experiences i had without feeling like it was fake. people need to know the experiences people of color, especially black people, have in the mental health care system. it can be incredibly demeaning and discouraging to engage in at the best of times and deadly at worst.
since this post is making some rounds, i have to say yâall need to stop making comparisons with sexuality and gender likeâŚ.right now. this is explicitly about race, this is me saying my experience as a black person in the mental health care system, ignoring all other aspects of myself, you know why? because even though i had psychs that werenât lgbt affirming (or even friendly) my race was still the biggest factor in my miserable experiences. like i get that youâre trying to make a comparison to show like solidarity or whatever but donât do this on my post please

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https://pin.it/lbdxnfuilyxuox Hand Hoop Earring in Gold
Excerpt from The Complete Poems by Anne Sexton
Link to info of Crystul Kizerâs Case
Margaret Atwood, âA Sunday Driveâ
Let me explain the food stamps issue.
Today, all people on SNAP got their FEBRUARY benefit early. If you get January benefits you should still get them on your regular benefit day, provided itâs before (I believe) the 27th. (I may be wrong on that)
But yes, January and February benefits have been given out.
There will be no March benefit. Unless the shutdown ends and the 2019 budget is passed and the budget contains funding for SNAP.
The SNAP program has run out of money. There is no money for food stamps because the budget was not passed. In his tantrum over the Wall, Trump is starving us.
If you know somebody on Food Stamps, and you have some extra money, consider passing it their way. But also be prepared to help in March, and April and so on, if the shutdown doesnât end, or if the budget does not contain SNAP funding.
Donât let us starve to death.

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I literally love being at home! In my own space! Comfortable! Not surrounded by people!
âThe fact remains that we must take into account the difficulties created by our own cowardice.â
â Simone Weil, âA Few More Words on the Boycottâ(1933-34)