are you a nourishr?

hi friends. I've been working on something to share with you for awhile...

this is blumi, the AI assistant that simplifies overwhelming tasks for you – now in beta. if you'd like to try this tool before its official release, here is the link:

if you'd like to chat with me one on one, I've been active on Pinterest: https://www.pinterest.ca/remlvrgrl/

as we enter spring, it’s easy to find yourself underdressed as the sun sets. the next day, you wake up with a sore throat + stuffy nose and the panic sets in>.<

the last time I felt the inkling of a cold, I followed this protocol passed down by my mother and it was gone in less than a day.

blend:

1000mg vitamin c powder (supports immune system, promotes collagen production)

1tbsp fresh ginger

1tsp turmeric (anti inflammatory)

few grains of black pepper (increases bioavailability of curcumin in turmeric)

1 clove garlic if you’re hardcore. I rarely go this far, but garlic is a known antibiotic (interestingly, it knows to leave our good bacteria alone! nature is wild).

1/2 cup water

supplements:

magnesium bisglycinate

zinc

essential oils:

aim 3 drops of oregano essential oil at the uvula for the achy throat. start with a tiny drop to test

massage 2 drops peppermint essential oil on the temples for a cooling effect, this numbs headaches similar to scratching an itch.

disclaimer: essential oils do not cure illnesses. they merely support natural remedies that are actually backed by research. remember to consult your primary care provider before trying any new natural remedy ♡

raw vegan wherever plants are sold

cucumber

shredded carrot

red cabbage

avo

tomato

lemon juice

salt

the ripening station

warm grain bowl

as primates living north or south of the equator, craving warmer foods is the body’s way of trying to protect us from a climate it’s not naturally equipped to deal with. this is a simple, warming raw vegan dish for the colder months🤍

preheat your oven to 170°F then combine:

100g wild or chinese black rice, soaked for 24 hours at room temp until bloomed

5 large green leaves of choice (I used dino kale and collards), chopped

1 cup broccoli, chopped

“bake” with door slightly ajar for 10-20 minutes.

to make sure it doesn’t overheat: dip a clean finger into the dish every now and then. as long as your finger is comfortable, the enzymes are intact. you’ll eventually get a feel for the timing and won’t have to check as much:)

toppings I added:

1 mashed avocado + .25 tsp garlic + salt to taste

medium tomato, chopped

other yummy toppings: marinated mushrooms, sprouts, chopped green beans, shredded carrots, kimchi

what would you like to see next?

blueberry breakfast bowl.

favourite breakfast at the moment

150g sprouted buckwheat

200g blueberries

optional add ins: raisins, goji berries, banana

2 dashes cinnamon

add a few dollops of raw coconut yogurt for a creamy granola experience🥥