NourishColourBites

Shakshuka Toast✨

Made with tomatoes, olive oil, eggs, onion, garlic & herbs.

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Apple Oats ✨

Ingredients:

Oats

Milk (any)

Chia seeds

Apples

Yogurt (any)

Peanut butter

Cacao nibs

Cinnamon

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Chicken Curry ✨

Made with curry powder, vegetables and served with rice.

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Tuna Patties, Roasted Veggies & Salad ✨

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Rainbow Tempeh Sushi✨

Homemade sushi with tempeh, carrot, capsicum and avocado.

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Homemade Chicken Parma, Chips & Salad✨

Made with chicken schnitzel/breast, tomato-based sauce, cheese, potatoes & vegetables.

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Tempeh Bean Chilli 🌶️

Ingredients:

tempeh

beans

onion & garlic

veggies (diced tomatoes, carrots, celery, peas, corn, sweet potato, avocado, lime)

herbs (cumin, paprika, chilli, oregano, coriander)

rice

⏱️ ~30 mins

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Eggs, Avocado & Toast✨

Herbs:

basil, oregano, chilli flakes, salt, pepper

⏱️ <10 mins

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Salmon & Veggies ✨

Ingredients:

salmon

cauliflower

sweet potato

cucumber

lettuce / greens

lemon

⏱️ <25 mins

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Berry Smoothie Bowl ✨

Ingredients:

frozen mixed berries

cacao

protein powder (optional)

coconut water

Toppings:

granola

pumpkin seeds

goji berries

⏱️ <10 mins

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Chocolate Banana Smoothie ✨

Ingredients:

cacao

banana

peanut butter

protein powder (optional)

honey (optional)

coconut water

Toppings:

cacao nibs

coconut flakes

peanut butter

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