Lost

Playlist: Ice Crystals | Tree House | Snow Storm | Warm Room

Curly thinspo

So, one cup diced potato is 57 calories!! But, why we really need potatoes is because they have potassium! One thing most people who restrict/purge are low in is potassium, and a potassium deficiency can lead to heart failure. I know, eating potato can be very scary because of the carbs, but they have almost no fat at all in them, a cup of diced potatoes has 0.07 g of fat. Plus, if you’re living with people/working with people who may be concerned about your eating, just eat some potato in front of them. It’ll throw them off, bc there’s no way they’d think someone with an ED would eat potato. My easy potato recipe: 1 cup diced potato- 57 calories half a table spoon olive oil -60 calories (I use olive oil because even tho it’s fatty, it’s very high in good fats. for me, the benefit outweighs the bad parts) you spice of choice-calories vary. Total: ~117 calories (depending on your spice/sauce) put the oil in a pan on medium heat, and throw the potatoes in. stir occasionally.  When the potato is soft and lightly browned, you’re done!  It’s simple, easy, and really prolongs the actual experience.

@jy0xx_

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also me: *gains 1lb* Oh well look at that i’ve expanded by 34inches, good god.

5’7 ~ 103lbs

-pictures not mine-

posting my outfits makes me more excited to put together something nice ☆⌒(ゝ。∂)ɞ

weep with me over beautiful people lol👽