She was saved by rock & roll

crisis/urgent support lines and sites

hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more

mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible

imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc

self harm alternatives

si urges alternatives

relaxation/anxiety relief

do nothing for two minutes

interactive silk art

guided relaxation

watch a dream

100,000 stars

thisissand - create sandscapes on your screen with your mouse

calming gif

the quiet place project

the quiet place - find some quiet

the thoughts room - a super calm page to unburden yourself from bad thoughts

the comfort spot - a place for anonymous venting with out anybody judging you for who you are

the dawn room - my personal favourite, especially good for when you feel alone

know that it will be okay - when a moment is too hard for you - come here.

music and sounds

my anxiety relief playlist - on 8tracks

my positivity/recovery playlist - on 8tracks

‘stay strong’ playlists - on 8tracks

coffee shop sounds

rain sounds

calmsound - nature sounds

rainycafe

comfort food

one minute cookie in a mug

brownie in a mug

several cookie recipes

25 hot chocolate recipes

loads and loads of snacks - 533 quick and easy recipes for a range of snacks on studentrecipe

lots of different in-a-mug recipes

chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

how to be okay with yourself

25 resolutions

life hacks

more life hacks

a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again

school masterpost - school sucks so bad but hopefully this can help ease the stress

how to love yourself

how to bypass restricted wifi omg

alleviate menstrual cramps

boost your confidence

love yourself!

self help after anxiety

stop biting your nails

stop procrastinating

stop skipping breakfast

videos and movies

cure to sadness (video)

the movie blog - a blog dedicated to movie masterposts you will never be without a movie to watch again

cute roulette - THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE

random acts of kindness caught on film

disney movies

movies for angsty teens

distractions etc

rice questions - answer simple questions and donate free rice to people in poverty!!

click to give - just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat

break something - good for anger

loads of cute games

how to make a blanket nest

learn something new - a masterpost of hobbies

exercise like a superhero

nice words

things to do when your sad

slap a bald guy with an eel - this is ridiculously entertaining

watch a dog lick your screen - it loops, so you could literally watch for hours if you want

calmingmanatee

daily puppy

how to make a comfort box

download free books

extras

emergency compliment!

lots of compliments - they even include ur name aw

huge list of bloggers who have put themselves forward as willing to listen/chat without judgement

getting anon hate?

:) tag - all the posts that i’ve tagged for making me happy

7cupsoftea - free, anonymous, confidential talks with trained listeners

get a hug

Calming songs, playlists and instrumentals:

Sing Me to Sleep

The Boulevard of Broken Dreams

Boost your Mood (peppier and happy songs)

The Driving Mixtape

Study

Summer Nights

It’s Going to be Fine

Calm & Collected

Once Upon a December - Piano (song)

Clair de Lune (song)

The Moon is a Harsh Mistress (song)

Calming/distracting Websites

The Quiet Place

Rainymood.com

Calm.com

Soundrown.com - calming sounds to mix and match

A website to distract yourself

A recovery masterpost

A post of interesting things

Ungruntle yourself

Press a magic button and fix everything

Play cute games

Almost every movie your little heart desires (i suggest you use with adblocker)

How to love yourself

A website that compliments you

Crafts and activities, easy and fun DYI projects

Glitter calm jars

A list of things to do to curb anxiety

Make a blanket nest

Silky summer legs

Lots of food recipes; mostly desserts  

For bad days masterpost

Make some microwave snacks

Five minute fudge

Make a phone case

A bunch of hobbies!

Self care list!

Pretty gold-dipped feathers (for decorating or anything)

What to do when:

You’ve been triggered

You’re having an anxiety attack

You’re having a panic attack

Your face is red and puffy after crying

You just had a fight

You hate yourself

You want to avoid being stressed

You want to get over your ex

Meditation and breathing

Guided Meditations

Do Nothing for 2 Minutes

Calm Down

Meditation Tips

90 second relaxation exercise

Simple things

Pretty Tree

When You Feel You Have Lost Everything

See Some BLOOD

Press a Button to Make Everything OK

Calming Manatee

Calming Gif

Make Something!

Jump into a Sofa Fort!

Make a Comfort Box

Glitter Jar Or This One

Other Nice Things

A Page To Help You Recover!!!

Coping Skills & Distractions

The Quiet Place. Shhhhh

For When You’re Upset

The Nicest Place on the Internet

Player 2

10 Most Relaxing Online Games

Talk To Someone That Will Listen

Not Having a Good Day?

How-to Love Yourself

Ground Yourself X X  X

Mood Chart

Do Nothing For Two Minutes

Rainymood

The Comfort Spot

Weave Silk

Seed Plant Breeder

This Is Sand

C.A.L.M

Calming/Relaxing Music:

Soft Piano: x, x, x, x, x

The Sound of Waves: x

1. Mindmaps - Terms are placed in bubbles on a piece of paper with arrows drawn between them to show how terms are connected.

Good at helping you see relationships between ideas.

Cause you to define a term, then see how it relates to a broader picture.

Can help you see cause and effect, dissimilarities and similarities, and how different ideas interact.

Maybe not good for learning what terms mean.

Particularly useful for essay exams, policy, history, social sciences, and literature.

2. Venn Diagrams - Two circles overlap, with the overlapping section being for writing similarities and the other two sections being for writing contrasts.

Good at helping you differentiate between ideas.

Maybe not good for comparing more than three ideas at the same time.

Particularly useful for essay exams or if you are confused about two similar terms.

3. Time Lines - A line is drawn and labeled with a unit of time (year, point in the book, etc), and events are added above the time they occurred. 

Good at helping you place events in relative order.

Maybe not good if you need to define events as well (there may not be enough space to do so).

Particularly useful for exams that require you to memorize relative order, history, and literature.

4. Flashcards - A card has a term on one side and a definition on the other.

Good at helping you memorize short bytes of information.

Maybe not good for learning complex concepts or connecting concepts.

Particularly useful for learning vocabulary, foreign languages, and English.

5. Vocab lists - A piece of paper has terms written in one column. Next to the terms are their respective definitions in another column. The paper is then folded and used as a memory tool.

Similar to flashcards, but it is easier to see the differences between terms.

Disadvantaged in that the order you see the terms is not random.

6. Step-by-Step How-To Guides - Write how to do a problem step by step. Optionally, include an example to the side that shows each step.

Good at helping you learn how to do methodical problems.

Maybe not good for learning the reason why you do the steps you do.

Particularly useful for math and science.

7. Rewriting Notes - This is not simply making it prettier but reworking the wording so that it is in your own voice.

Good at helping you review concepts thoroughly.

Maybe not good if you are on a time crunch or find yourself not thinking through each word you’re writing.

Particularly useful for classes with a lot of details.

8. Summarizing Notes - Going through your notes and condensing the ideas.

Good at helping you see the main idea/big picture/key facts.

Maybe not good if you want to see the relationships between ideas or if the ideas are very complex.

Particularly useful for cramming.

9. Teaching Someone Else - Tutor someone else, give a presentation to your friends or family, or simply voice your thoughts out loud to a pet or stuffed animal.

Good at helping you understand concepts.

Maybe not good if you don’t know anything at all.

Particularly useful for all classes!

10. Rereading - Rereading notes and diagrams.

Good at helping you review very quickly.

Maybe not good for memorizing or learning concepts.