1. See it as something that isn’t permanent. Even though it hurts now, it won’t always be this way. One day you’ll find others who will treat you properly – so be gentle on yourself and recognise that it will pass.

2. Learn to enjoy your own company. See it as a time to reflect on your life, and really think through what you want for yourself.

3. Find different things you can do, and enjoy, by yourself. Also, developing new interests will stop you feeling bored.

4. Spend time looking after a pet or animal. Pets are consistent, loyal and reliable. They’ll never hurt your feelings, and they’re good company.

5. Talk to other people that you meet casually (at the checkout, in a queue, or when you’re ordering some food). You’re likely to find you get a warm response – and that will remind you that you’re actually OK!