🌼Healing Tea Recipes🌿
🌼Headache tea
-½ tablespoon of mint leaves
-½ tablespoon of lavender
-½ tablespoon of chamomile
🌼Nausea tea (not acid reflux)
-fresh sliced ginger root or candied/minced ginger
-1 tablespoon of mint leaves
-1 tablespoon of lemon balm
-½ tablespoon of chamomile
🌼Immune Boost tea
-1 tablespoon (or 10-20) of elder berries
-½ tablespoon of calendula
-½ tablespoon of echinacea
-a squeeze of fresh orange juice
🌼Menstrual Relief tea
-½ tablespoon of raspberry leaf
-½ tablespoon of chamomile
-½ tablespoon of hops
-ginger slices
🌼Acid Reflux tea
-½ tablespoon of fennel
-½ tablespoon of chamomile
-½ tablespoon of licorice or 1 stick
🌼Anti-Anxiety/Insomnia tea
-½ tablespoon of lavender
-½ tablespoon of chamomile
-½ tablespoon of passionflower
-½ tablespoon of lemonbalm
🌼Cold & Flu / Allergy tea
-½ tablespoon of nettle
-½ tablespoon of peppermint
-½ tablespoon cinnamon bark or lavender
-1 teaspoon of lemon juice & raw local honey
-fresh ginger slices
*these do not replace medications and aren’t meant to treat an issue alone. If you think anything’s wrong please see a doctor. Please do research on interactions before you use herbs if you’re on medication.
