It's Enough

Four weeks to see it,

these workouts you can do at night to get rid of that fat that just never goes away

{ How to get rid of your Flabby Stomach }

- 20 crunches

- 35 sit-ups

- 10 full body crunches

- 50 crisscross crunches

- 10 wide leg cross sit-ups

- 20 leg raises

~ How to get rid of your jello thighs ~

- 100 pillow squeezes

- 30 side leg lifts ( each side )

|| How to get a nice ass ||

- 40 butt bridges

- 25 lying kick backs ( each side )

- 50 clam lifts ( each side )

- 20 forward kicks ( each side )

- 30 knee tucks ( each side )

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit

ig: scumtier

BAKED EGGS WITH SPINACH & TOMATO

ONLY 185 kcals!

I bought this little ovenproof dish from Amazon and decided to make this meal!

1) Lightly blend cherry tomatoes so they are cut up but still mostly intact.

2) Run boiling water over the baby spinach so it wilts, then cover the bottom of the dish with spinach.

3) Slice the mozzarella.

4) Cover the spinach with roughly blended tomatoes. Place mozzarella around the centre and make a little dip in the middle.

5) Crack egg into the middle and try and spread all the egg whites around

6) Don’t forget to preheat the oven to 200 (I’m from the uk) and leave in there for 13-18 mins depending on how you like your eggs.