Day 407 since our last conversation. How do you unlove someone?
I’ve been asking myself that for a long time, because no one ever teaches you what to do with all the love that stays in your body after the person is gone. No one explains how the mind can accept an ending long before the heart does, how you can move on in every practical way and still feel something tug inside you when their name crosses your mind.
We talk about letting go like it’s a single decision, like you can just flip a switch and walk away untouched. But love doesn’t work like that. Love imprints on you. It lingers in your routines, in the songs you can’t skip, in the places you avoid, in the parts of yourself they once brought to life.
And maybe that’s the hardest part- realizing you don’t actually “unlove” someone. You just learn to live with the love without expecting it to come back. You learn to carry it more quietly. You learn to let it soften instead of choke you. Distance doesn’t erase the feeling; it just changes the shape of it. And eventually the ache becomes less of a wound and more of a memory, not something that hurts every day, but something that reminds you of the version of yourself who was brave enough to care that deeply in the first place.
So maybe the goal isn’t to unlove them at all. Maybe it’s to love them differently from afar, without holding on, without hoping for what won’t return. Maybe healing is letting the love stay while letting the longing go. I don’t think I’ll ever be fully “over” it. And maybe that’s okay. We act like healing requires closure, like one day the memories will stop hurting and time will smooth everything out until it barely feels real anymore. But the truth is: some things leave an ache that never disappears. Not because you’re broken, but because what you lost mattered. There are people you don’t stop missing, moments you don’t stop replaying, versions of yourself you don’t stop grieving. And no amount of acceptance turns them into nothing.
But not being fully over it doesn’t mean you’re stuck. It doesn’t mean you haven’t grown. It doesn’t mean you’re not moving forward. It only means something touched you deeply enough to leave a mark and that mark is part of who you’re becoming. Healing isn’t about erasing the past. It’s about learning to live with what it taught you. It’s carrying the memory without letting it chain you. It’s feeling the ache without letting it swallow you. It’s knowing you’re different now.. maybe softer, maybe quieter, maybe more cautious but still here. Still moving. Still choosing to try again.
So no, maybe you’ll never be fully over it. But maybe you don’t have to be. Maybe healing is just learning to hold the pain without letting it hold you. Maybe being okay isn’t about forgetting maybe it’s about finally allowing yourself to keep living anyway.
And if there’s one thing I’ve learned, it’s this: life can end in a matter of seconds. So the love we carry -even the painful kind- is proof we were alive for something that mattered.















